snack

green smoothie:
1 cup frozen blackberries
1 banana
1 T raw organic extra-virgin coconut oil
1/4 t local organic bee pollen
3 large collard green leaves
1/4 cup water

combine all ingredients in Vita Mix.

breakfast

green juice:
1/2 bunch celery
1/2 cucumber
parsley
1 lime

run all ingredients through juicer.

snack

gt's organic raw multi-green kombucha
(with klamath mountain blue-green algae, spirulina + chlorella)

snack

local organic bee pollen*

*Bee Pollen - The Perfect Food?

lunch

mixed green salad with arugula, cucumber, cherry tomato + raspberry vinaigrette

breakfast

chocolate macaroons
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

quote of the day

"Health is not a 'gift' but something each person is responsible for through his or her own daily effort."

Hideo Nakayama

snack

gt's organic raw kombucha botanic no 9

dinner

portobello marinated in balsamic vinegar + olive oil with basil walnut pesto + lemon fennel coleslaw

my dehydrator

5-Tray Small Garden Excalibur #3500

lunch

mixed green salad with cucumber, tomato + herb vinaigrette

on the bookshelf

'Conscious Eating' by Gabriel Cousens

breakfast

green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by matthew kenney)

1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
4 oz sunflower greens
1/2 t vanilla
pinch of pink himalayan salt
1/4 cup water

combine all ingredients in Vita Mix.

breakfast

green juice:
1 grapefruit, peeled
1 apple
1 lime, peeled
5 dino kale leaves

run all ingredients through juicer.

dinner

'roasted' tomato basil soup with lemon + fennel coleslaw

lunch

red leaf lettuce with marinated portobello mushrooms + hemp seeds

breakfast

green smoothie:
1 cup frozen pineapple
1 banana
3 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.

dessert

lemon cashew cream with strawberries

dinner

collard roll-ups with spicy almond sauce

collard green leaf
carrot, grated
zucchini, julienned
celery, chopped
sunflower greens
green onion

cut collard green leaf in half removing stem.
spread almond sauce on inside of leaf.
add grated vegetables, sprouts + green onion.
extra sauce for dipping (optional)

breakfast

gt's organic raw gingerade kombucha