Monday, December 6, 2010
Sunday, December 5, 2010
quote of the day
"Health is not a 'gift' but something each person is responsible for through his or her own daily effort."
Hideo Nakayama
Hideo Nakayama
dinner
portobello marinated in balsamic vinegar + olive oil with basil walnut pesto + lemon fennel coleslaw
breakfast
green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by matthew kenney)
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
4 oz sunflower greens
1/2 t vanilla
pinch of pink himalayan salt
1/4 cup water
combine all ingredients in Vita Mix.
Saturday, December 4, 2010
Friday, December 3, 2010
Thursday, December 2, 2010
dinner
collard roll-ups with spicy almond sauce
collard green leaf
carrot, grated
zucchini, julienned
celery, chopped
sunflower greens
green onion
cut collard green leaf in half removing stem.
spread almond sauce on inside of leaf.
add grated vegetables, sprouts + green onion.
extra sauce for dipping (optional)
Wednesday, December 1, 2010
snack
strawberries + lemon cashew cream
lemon cashew cream:
2 cups raw cashews, soaked (measured before soaking)
1/4 to 1/2 cup water
3 T raw local honey
1 t vanilla
3 drops lemon essential oil
blend all ingredients in Vita Mix until smooth and creamy.
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