raw chic

Sunday, December 5, 2010

green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by matthew kenney)

1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
4 oz sunflower greens
1/2 t vanilla
pinch of pink himalayan salt
1/4 cup water

combine all ingredients in Vita Mix.

Saturday, December 4, 2010

breakfast

green juice:
1 grapefruit, peeled
1 apple
1 lime, peeled
5 dino kale leaves

run all ingredients through juicer.

Friday, December 3, 2010

dinner

'roasted' tomato basil soup with lemon + fennel coleslaw

lunch

red leaf lettuce with marinated portobello mushrooms + hemp seeds

breakfast

green smoothie:
1 cup frozen pineapple
1 banana
3 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.

Thursday, December 2, 2010

dessert

lemon cashew cream with strawberries

dinner

collard roll-ups with spicy almond sauce

collard green leaf
carrot, grated
zucchini, julienned
celery, chopped
sunflower greens
green onion

cut collard green leaf in half removing stem.
spread almond sauce on inside of leaf.
add grated vegetables, sprouts + green onion.
extra sauce for dipping (optional)

breakfast

gt's organic raw gingerade kombucha

Wednesday, December 1, 2010

dinner

marinated mushrooms + mashed rosemary cauliflower with lemon + fennel coleslaw

snack

strawberries + lemon cashew cream

lemon cashew cream:
2 cups raw cashews, soaked (measured before soaking)
1/4 to 1/2 cup water
3 T raw local honey
1 t vanilla
3 drops lemon essential oil

blend all ingredients in Vita Mix until smooth and creamy.