snack

granny smith apple

dinner

carrot ginger soup
'curry krispys' from Raw Makery
raw marzipan

lunch

green juice:
4 persian cucumbers
1 bunch mint
1/2 bunch celery
1 lime
run all ingredients through juicer
pour over ice

snack

1/2 cup raw almonds, soaked
gt's organic raw gingerade kombucha

green smoothies

WHY IT'S IMPORTANT TO ROTATE YOUR GREENS - PART 2
from fredericpatenaude.com

read part 1

breakfast

green smoothie:
1 cup mango
1 banana
1/4 cup goji berries
1 T raw organic extra-virgin coconut oil
2 large leaves collard greens
1/2 cup water
combine ingredients in Vita Mix

dinner

zucchini noodles with creamy dill + mint:

slice zucchini into noodles with mandoline.
marinate in olive oil + lemon juice with a pinch of pink himalayan salt.
gently toss noodles with chopped fresh dill, mint + some tangy dill dip.

snack

raw marzipan:

1 1/2 cups raw almonds (soaked and dried)
grind into flour in Vita Mix
mix in bowl with:
1/3 - 1/2 cup raw local honey (with mild flavor)
1/2 t organic almond extract
roll out between 2 sheets of unbleached parchment paper.
cut with canape cutters. refrigerate.

lunch

baby lettuces with tahini dressing:

mixed baby lettuces
micro greens
cherry tomatoes
persian cucumbers
red onion
2 T hemp seeds

the healing powers of coconut

discover the many benefits on Dr. Bruce Fife's website

and in his books:

'Coconut Water - for health and healing'

'Coconut Cures'

snack

fresh coconut water (from young thai coconut)
+ a granny smith apple

breakfast

green smoothie:
1 cup frozen blackberries
1 banana
4 oz sunflower sprouts
1/4 cup water
1 t raw maca powder
combine ingredients in Vita Mix

dinner

Organic Avenue's raw carrot ginger soup courtesy of GOOP

how to open a young thai coconut

video courtesy of Phytofoods

snack

carrot and celery sticks with tangy dill dip

green for life

the Boutenko family's green smoothie + raw food headquarters

green smoothie challenge

sign up for free

lunch

collard roll-ups with spicy almond sauce + chocolate goji fudge:

collard green leaf
grated carrot
grated beet
sunflower sprouts
green onion

cut collard green leaf in half removing stem.
spread almond sauce on inside of leaf.
add grated vegetables, sprouts + green onion.
extra sauce for dipping (optional)

snack

youngLOVE* green juice (modified recipe):
(original organic avenue recipe courtesy of GOOP)

1/2 bunch celery
5 oz spinach
1 cucumber
1 lime
run all ingredients through juicer

breakfast

triple c smoothie:
(modified from 'Everday Raw' by Matthew Kenney)
makes 2

1/2 cup goji berries
2 cups frozen mango
1 cup fresh orange juice (approx. 2 oranges)
pinch cayenne
pinch pink himalayan salt
2 T raw organic extra-virgin coconut oil
combine ingredients in Vita Mix