snack

raw marzipan:

1 1/2 cups raw almonds (soaked and dried)
grind into flour in Vita Mix
mix in bowl with:
1/3 - 1/2 cup raw local honey (with mild flavor)
1/2 t organic almond extract
roll out between 2 sheets of unbleached parchment paper.
cut with canape cutters. refrigerate.

lunch

baby lettuces with tahini dressing:

mixed baby lettuces
micro greens
cherry tomatoes
persian cucumbers
red onion
2 T hemp seeds

the healing powers of coconut

discover the many benefits on Dr. Bruce Fife's website

and in his books:

'Coconut Water - for health and healing'

'Coconut Cures'

snack

fresh coconut water (from young thai coconut)
+ a granny smith apple

breakfast

green smoothie:
1 cup frozen blackberries
1 banana
4 oz sunflower sprouts
1/4 cup water
1 t raw maca powder
combine ingredients in Vita Mix

dinner

Organic Avenue's raw carrot ginger soup courtesy of GOOP

how to open a young thai coconut

video courtesy of Phytofoods

snack

carrot and celery sticks with tangy dill dip

green for life

the Boutenko family's green smoothie + raw food headquarters

green smoothie challenge

sign up for free

lunch

collard roll-ups with spicy almond sauce + chocolate goji fudge:

collard green leaf
grated carrot
grated beet
sunflower sprouts
green onion

cut collard green leaf in half removing stem.
spread almond sauce on inside of leaf.
add grated vegetables, sprouts + green onion.
extra sauce for dipping (optional)

snack

youngLOVE* green juice (modified recipe):
(original organic avenue recipe courtesy of GOOP)

1/2 bunch celery
5 oz spinach
1 cucumber
1 lime
run all ingredients through juicer

breakfast

triple c smoothie:
(modified from 'Everday Raw' by Matthew Kenney)
makes 2

1/2 cup goji berries
2 cups frozen mango
1 cup fresh orange juice (approx. 2 oranges)
pinch cayenne
pinch pink himalayan salt
2 T raw organic extra-virgin coconut oil
combine ingredients in Vita Mix

dessert

chocolate goji fudge:
(modified recipe from rawfoodswitch.com)

1/2 cup goji berries
1/4 cup raw cacao nibs
1/4 cup raw organic extra-virgin coconut oil
1/2 cup raw almond butter
1/4 cup raw local honey
blend ingredients in Vita Mix
hand stir in 1/2 cup soaked goji berries
pour into silicone muffin tray
cool in fridge/freezer before serving

green smoothies

WHY IT'S IMPORTANT TO ROTATE YOUR GREENS
from rawfoodswitch.com

dinner

marinated raw kale with tahini dressing + hemp seeds
from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss

gt's organic raw gingerade kombucha

LOVE*young cleanse

*live organic vegan experience

Organic Avenue green juice recipes and DIY instructions at GOOP

snack

granny smith apple

lunch

green smoothie:
(modified chocolate-cherry recipe from 'Everyday Raw' by Matthew Kenney)
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1/8 cup water
1/2 t vanilla
pinch of pink himalayan salt
1 T raw organic extra virgin coconut oil
3 oz spinach
combine ingredients in Vita Mix

breakfast

green juice:
1/2 bunch celery juiced
1 grapefruit peeled and liquified in Vita Mix with 1/2 cup water
add celery juice to Vita Mix to combine