snack

green olives

lunch

24 oz grapefruit juice with 1/2 t MSM crystals + chlorella

breakfast

24 oz green juice:
2 large cucumbers with peel (unwaxed)
4 stalks celery with leaves
1 lime, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

lunch

left-over kelp noodles with orange almond sauce

breakfast

cantaloupe

snack

rainier cherries

lunch

salad with lemon dijon dressing:
romaine hearts
micro greens
raw organic sprouted sunflower seeds
mixed medley cherry tomatoes
persian cucumber, sliced

breakfast

32 oz grapefruit juice with 1/2 t MSM crystals

lunch

kelp noodles with orange almond sauce

orange almond sauce:
3/4 cup raw almond butter
1/4 cup coconut water
1 T raw local honey
3 T fresh squeezed orange juice
1 T Nama Shoyu
1/4 t ground ginger
1/4 t pink himalayan salt
1 garlic clove
zest from 1 orange

combine all ingredients in Vita Mix.

toss sauce with:
12 oz package of Sea Tangle kelp noodles (soaked and rinsed)
sorrel, julienned
apple mint, julienned

sprinkle with:
chives
black sesame seeds
orange zest

breakfast

best smoothie

on the bookshelf

'Thrive - The Vegan Nutrition Guide to Optimal Performance in Sports and Life'
by Brendan Brazier

snack

iced cacao tea

on the bookshelf

'The Art of Raw Food - Delicious, Simple Dishes for Healthy Living'
by Jens Casupei and Vibeke Kaupert

lunch

romaine salad with salsa fresca

breakfast

iced cacao tea + chlorella

snack

carrots

lunch

green smoothie:
2 cups frozen mango
4 oz sunflower greens
1/4 cup coconut water
3 T chia gel
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

snack

carrots + hummus

snack

lemonade

dinner

20 oz green juice:
1 very large armenian cucumber with peel
4 stalks celery with leaves
1 lemon, peeled
4 large leaves dino kale

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
(modified from 'everyday raw' by Matthew Kenney)

2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
apple mint
sorrel
1/2 t vanilla
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

dinner

cantaloupe

snack

32 oz grapefruit juice with 1/2 t MSM crystals

breakfast

20 oz green juice:
1 very large armenian cucumber with peel
1/2 large bunch dino kale
4 stalks celery with leaves
2 lemons, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

salad with no-bean hummus

salad:
herb salad mix
micro greens
mixed medley cherry tomatoes
raw organic sprouted sunflower seeds

breakfast

32 oz green juice:
(serves 2)
1/4 pineapple
1 bunch cilantro
2 large cucumbers with peel
4 stalks celery with leaves

run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals to each glass.

lunch

salad with no-bean hummus

salad:
red leaf amaranth
sorrel
armenian cucumber
black sesame seeds

no-bean hummus:
(recipe from 'RAWvolution' by Matt Amsden)
2 zucchini, peeled + chopped
3/4 cup raw tahini
1/2 cup lemon juice
1/4 cup olive oil
4 cloves garlic, peeled
2 1/2 t pink himalayan salt
1/2 T ground cumin

combine all ingredients in Vita Mix.

from the farmers market

armenian cucumber

red leaf amaranth, lemon basil, sorrel

snack

28 oz grapefruit juice with 1/2 t MSM crystals

breakfast

apple

dinner

salad with mint-tahini dressing

salad:
herb salad mix
micro greens
mixed medley cherry tomatoes
persian cucumbers

snack

cherries

breakfast

iced cacao tea + pink lady apple

dessert

cherries

snack

iced cacao tea

lunch

salad with mint-tahini dressing

salad:
baby romaine
lemon cucumber
sugar plum tomatoes
apple mint
chocolate mint
hemp seeds

from the garden

lemon cucumber, apple mint + chocolate mint

breakfast

32 oz grapefruit juice with 1/2 t MSM crystals + chlorella

snack

pineapple mango pudding:
1/2 cup chopped pineapple
1/4 cup frozen mango
3 T chia gel
1/4 cup raw cashews, soaked
1/4 cup raw macadamia nuts, soaked
1/4 t mesquite flour

combine all ingredients in Vita Mix.
stir in additional chopped pineapple.

lunch

salad with mint-tahini dressing

salad:
baby romaine
cucumber
sugar plum tomatoes
chives

mint-tahini dressing:
(modified from 'RAWvolution: Gourmet Living Cuisine' by Matt Amsden)
1/4 cup lemon juice
1/8 cup Nama Shoyu
1 clove garlic, peeled
1/2 cup raw tahini
16 large apple mint leaves
2 T chia gel

combine ingredients in Vita Mix.

snack

lemonade

breakfast

24 oz green juice:
2.5 oz baby spinach
1/4 pineapple
1 large cucumber with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

salad:
micro greens
mini heirloom tomatoes
cucumber
hemp seeds
lemon juice
olive oil
pink himalayan salt

snack

lemonade

breakfast

24 oz green juice:
2 large cucumbers with peel
1 lemon, peeled
1 pink lady apple
parsley

run all ingredient through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

lunch

24 oz green juice:
2 large cucumbers with peel (unwaxed)
1 pink lady apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

24 oz green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
1/2 granny smith apple
parsley
mint

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

chia seeds

chia gel:
(recipe courtesy of therawfoodworld.com)
1/3 cup chia seeds
2 cups water

whisk together. let sit 15 min. whisk again.
store in refrigerator.

breakfast

best smoothie with 3 T chia gel + 1/2 t MSM crystals

on the bookshelf

RAWvolution: Gourmet Living Cuisine
by Matt Amsden

breakfast

24 oz grapefruit juice