'Thrive - The Vegan Nutrition Guide to Optimal Performance in Sports and Life'
by Brendan Brazier
Saturday, July 23, 2011
Friday, July 22, 2011
on the bookshelf
'The Art of Raw Food - Delicious, Simple Dishes for Healthy Living'
by Jens Casupei and Vibeke Kaupert
Thursday, July 21, 2011
lunch
green smoothie:
2 cups frozen mango
4 oz sunflower greens
1/4 cup coconut water
3 T chia gel
pinch of pink himalayan salt
combine all ingredients in Vita Mix.
Wednesday, July 20, 2011
breakfast
green smoothie:
(modified from 'everyday raw' by Matthew Kenney)
2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
apple mint
sorrel
1/2 t vanilla
pinch of pink himalayan salt
combine all ingredients in Vita Mix.
Tuesday, July 19, 2011
Monday, July 18, 2011
lunch
salad with no-bean hummus
salad:
herb salad mix
micro greens
mixed medley cherry tomatoes
raw organic sprouted sunflower seeds
breakfast
32 oz green juice:
(serves 2)
1/4 pineapple
1 bunch cilantro
2 large cucumbers with peel
4 stalks celery with leaves
run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals to each glass.
Sunday, July 17, 2011
lunch
salad with no-bean hummus
salad:
red leaf amaranth
sorrel
armenian cucumber
black sesame seeds
no-bean hummus:
(recipe from 'RAWvolution' by Matt Amsden)
2 zucchini, peeled + chopped
3/4 cup raw tahini
1/2 cup lemon juice
1/4 cup olive oil
4 cloves garlic, peeled
2 1/2 t pink himalayan salt
1/2 T ground cumin
combine all ingredients in Vita Mix.
Saturday, July 16, 2011
dinner
salad with mint-tahini dressing
salad:
herb salad mix
micro greens
mixed medley cherry tomatoes
persian cucumbers
Friday, July 15, 2011
lunch
salad with mint-tahini dressing
salad:
baby romaine
lemon cucumber
sugar plum tomatoes
apple mint
chocolate mint
hemp seeds
Thursday, July 14, 2011
snack
pineapple mango pudding:
1/2 cup chopped pineapple
1/4 cup frozen mango
3 T chia gel
1/4 cup raw cashews, soaked
1/4 cup raw macadamia nuts, soaked
1/4 t mesquite flour
combine all ingredients in Vita Mix.
stir in additional chopped pineapple.
lunch
salad with mint-tahini dressing
salad:
baby romaine
cucumber
sugar plum tomatoes
chives
mint-tahini dressing:
(modified from 'RAWvolution: Gourmet Living Cuisine' by Matt Amsden)
1/4 cup lemon juice
1/8 cup Nama Shoyu
1 clove garlic, peeled
1/2 cup raw tahini
16 large apple mint leaves
2 T chia gel
combine ingredients in Vita Mix.
Wednesday, July 13, 2011
lunch
salad:
micro greens
mini heirloom tomatoes
cucumber
hemp seeds
lemon juice
olive oil
pink himalayan salt
breakfast
24 oz green juice:
2 large cucumbers with peel
1 lemon, peeled
1 pink lady apple
parsley
run all ingredient through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Tuesday, July 12, 2011
Thursday, July 7, 2011
breakfast
24 oz green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
1/2 granny smith apple
parsley
mint
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Tuesday, July 5, 2011
chia seeds
chia gel:
(recipe courtesy of therawfoodworld.com)
1/3 cup chia seeds
2 cups water
whisk together. let sit 15 min. whisk again.
store in refrigerator.
Monday, July 4, 2011
Wednesday, June 29, 2011
breakfast
24 oz green juice:
1/4 pineapple
2 large cucumbers with peel
sorrel
apple mint
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Friday, June 24, 2011
lunch
salad with lemon dijon dressing
salad:
mesclun mix
sunflower greens
raw organic sprouted sunflower seeds
lemon dijon dressing:
1/3 cup olive oil
3 T lemon juice
1 t whole grain dijon mustard
1 t dijon mustard
1/4 t pink himalayan salt
1/4 t raw organic local honey
whisk ingredients together and toss with salad.
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