snack

lemonade

dinner

20 oz green juice:
1 very large armenian cucumber with peel
4 stalks celery with leaves
1 lemon, peeled
4 large leaves dino kale

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
(modified from 'everyday raw' by Matthew Kenney)

2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
apple mint
sorrel
1/2 t vanilla
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

dinner

cantaloupe

snack

32 oz grapefruit juice with 1/2 t MSM crystals

breakfast

20 oz green juice:
1 very large armenian cucumber with peel
1/2 large bunch dino kale
4 stalks celery with leaves
2 lemons, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

salad with no-bean hummus

salad:
herb salad mix
micro greens
mixed medley cherry tomatoes
raw organic sprouted sunflower seeds

breakfast

32 oz green juice:
(serves 2)
1/4 pineapple
1 bunch cilantro
2 large cucumbers with peel
4 stalks celery with leaves

run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals to each glass.

lunch

salad with no-bean hummus

salad:
red leaf amaranth
sorrel
armenian cucumber
black sesame seeds

no-bean hummus:
(recipe from 'RAWvolution' by Matt Amsden)
2 zucchini, peeled + chopped
3/4 cup raw tahini
1/2 cup lemon juice
1/4 cup olive oil
4 cloves garlic, peeled
2 1/2 t pink himalayan salt
1/2 T ground cumin

combine all ingredients in Vita Mix.

from the farmers market

armenian cucumber

red leaf amaranth, lemon basil, sorrel

snack

28 oz grapefruit juice with 1/2 t MSM crystals

breakfast

apple

dinner

salad with mint-tahini dressing

salad:
herb salad mix
micro greens
mixed medley cherry tomatoes
persian cucumbers

snack

cherries

breakfast

iced cacao tea + pink lady apple

dessert

cherries

snack

iced cacao tea

lunch

salad with mint-tahini dressing

salad:
baby romaine
lemon cucumber
sugar plum tomatoes
apple mint
chocolate mint
hemp seeds

from the garden

lemon cucumber, apple mint + chocolate mint

breakfast

32 oz grapefruit juice with 1/2 t MSM crystals + chlorella

snack

pineapple mango pudding:
1/2 cup chopped pineapple
1/4 cup frozen mango
3 T chia gel
1/4 cup raw cashews, soaked
1/4 cup raw macadamia nuts, soaked
1/4 t mesquite flour

combine all ingredients in Vita Mix.
stir in additional chopped pineapple.

lunch

salad with mint-tahini dressing

salad:
baby romaine
cucumber
sugar plum tomatoes
chives

mint-tahini dressing:
(modified from 'RAWvolution: Gourmet Living Cuisine' by Matt Amsden)
1/4 cup lemon juice
1/8 cup Nama Shoyu
1 clove garlic, peeled
1/2 cup raw tahini
16 large apple mint leaves
2 T chia gel

combine ingredients in Vita Mix.

snack

lemonade

breakfast

24 oz green juice:
2.5 oz baby spinach
1/4 pineapple
1 large cucumber with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

salad:
micro greens
mini heirloom tomatoes
cucumber
hemp seeds
lemon juice
olive oil
pink himalayan salt

snack

lemonade

breakfast

24 oz green juice:
2 large cucumbers with peel
1 lemon, peeled
1 pink lady apple
parsley

run all ingredient through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

lunch

24 oz green juice:
2 large cucumbers with peel (unwaxed)
1 pink lady apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

24 oz green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
1/2 granny smith apple
parsley
mint

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

chia seeds

chia gel:
(recipe courtesy of therawfoodworld.com)
1/3 cup chia seeds
2 cups water

whisk together. let sit 15 min. whisk again.
store in refrigerator.

breakfast

best smoothie with 3 T chia gel + 1/2 t MSM crystals

on the bookshelf

RAWvolution: Gourmet Living Cuisine
by Matt Amsden

breakfast

24 oz grapefruit juice

snack

lemonade

lunch

24 oz grapefruit juice + chlorella

snack

cacao iced tea

lunch

salad with lemon dijon dressing:
mesclun mix
sugar plum tomatoes
hemp seeds

breakfast

24 oz green juice:
1/4 pineapple
2 large cucumbers with peel
sorrel
apple mint

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

iced cacao tea

dinner

best smoothie

lunch

salad with lemon dijon dressing

salad:
mesclun mix
sunflower greens
raw organic sprouted sunflower seeds


lemon dijon dressing:
1/3 cup olive oil
3 T lemon juice
1 t whole grain dijon mustard
1 t dijon mustard
1/4 t pink himalayan salt
1/4 t raw organic local honey

whisk ingredients together and toss with salad.

breakfast

green juice:
1/2 pineapple
1 small head romaine lettuce

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dinner

heirloom tomato salad with lemon dill vinaigrette

salad:
mesclun mix
heirloom tomatoes
sunflower greens
raw sprouted sunflower seeds
chopped fresh dill

lemon dill vinaigrette:
(modified from 'fresh food fast' by Peter Berley)
1/3 cup olive oil
3 T lemon juice
1 T minced fresh dill
1 garlic clove
1/4 t pink himalayan salt
1/4 t raw organic local honey

whisk ingredients together and toss with salad.

snack

raw soaked almonds with pink himalayan salt + iced cacao tea

lunch

12 oz green juice:
1/4 pineapple
1 bunch cilantro
1 large cucumber with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

adya clarity

adya clarity supershot:
1 oz water
1 t adya clarity

followed by 1 litre of adya purified water.

adya clarity articles and videos
(courtesy of rawfoodworld.com)

on the bookshelf

living raw food:
get the glow with more recipes from pure food and wine
by sarma melngailis

dinner

best smoothie

lunch

24 oz green juice:

2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon, peeled
4 oz sunflower greens

run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals.