chia seeds

chia gel:
(recipe courtesy of therawfoodworld.com)
1/3 cup chia seeds
2 cups water

whisk together. let sit 15 min. whisk again.
store in refrigerator.

breakfast

best smoothie with 3 T chia gel + 1/2 t MSM crystals

on the bookshelf

RAWvolution: Gourmet Living Cuisine
by Matt Amsden

breakfast

24 oz grapefruit juice

snack

lemonade

lunch

24 oz grapefruit juice + chlorella

snack

cacao iced tea

lunch

salad with lemon dijon dressing:
mesclun mix
sugar plum tomatoes
hemp seeds

breakfast

24 oz green juice:
1/4 pineapple
2 large cucumbers with peel
sorrel
apple mint

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

iced cacao tea

dinner

best smoothie

lunch

salad with lemon dijon dressing

salad:
mesclun mix
sunflower greens
raw organic sprouted sunflower seeds


lemon dijon dressing:
1/3 cup olive oil
3 T lemon juice
1 t whole grain dijon mustard
1 t dijon mustard
1/4 t pink himalayan salt
1/4 t raw organic local honey

whisk ingredients together and toss with salad.

breakfast

green juice:
1/2 pineapple
1 small head romaine lettuce

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dinner

heirloom tomato salad with lemon dill vinaigrette

salad:
mesclun mix
heirloom tomatoes
sunflower greens
raw sprouted sunflower seeds
chopped fresh dill

lemon dill vinaigrette:
(modified from 'fresh food fast' by Peter Berley)
1/3 cup olive oil
3 T lemon juice
1 T minced fresh dill
1 garlic clove
1/4 t pink himalayan salt
1/4 t raw organic local honey

whisk ingredients together and toss with salad.

snack

raw soaked almonds with pink himalayan salt + iced cacao tea

lunch

12 oz green juice:
1/4 pineapple
1 bunch cilantro
1 large cucumber with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

adya clarity

adya clarity supershot:
1 oz water
1 t adya clarity

followed by 1 litre of adya purified water.

adya clarity articles and videos
(courtesy of rawfoodworld.com)

on the bookshelf

living raw food:
get the glow with more recipes from pure food and wine
by sarma melngailis

dinner

best smoothie

lunch

24 oz green juice:

2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon, peeled
4 oz sunflower greens

run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals.

breakfast

green juice:
2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

breakfast

green juice:
2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

lunch

24 oz grapefruit juice, chlorella tablets 
+ 3 T chia gel

snack

sevillano olives + cold-brewed cacao tea

lunch

24 oz grapefruit juice

dinner

20 oz green juice:
1 large cucumber with peel
4 stalks celery with leaves
1 lemon
1/2 bunch parsley

run all ingredients through juicer.
strain to remove any fine pulp.

lunch

singapore noodles with 3 T chia gel

breakfast

grapefruit juice with 1/2 t MSM crystals + chlorella tablets

snack

cold-brewed cacao tea

lunch

salad with ranch dressing

salad:
baby spring mix
watercress
arugula
grated carrot
hemp seeds
go-raw sprouted sunflower seeds
go-raw sprouted pumpkin seeds
1 T chia gel

breakfast

hot pink

lunch

singapore noodles*

sauce:
3 T macadamia nut oil
2 T Nama Shoyu
1 T lemon juice
1 t raw local honey
1 clove garlic, minced
1 T ginger, minced
3/4 t curry powder
1/2 t ground cumin
1/2 t ground coriander
1/2 t ground turmeric

wisk ingredients together.

toss sauce with:
12oz package of Sea Tangle kelp noodles (soaked and rinsed)
grated carrot
sliced green onion
chopped raw organic macadamia nuts

sprinkle with black sesame seeds and a pinch of pink himalayan salt.

*the noodles really soaked up the flavor making this dish very mild. next time i'll experiment with adding more spices.

lunch

salad with ranch dressing + sprouted sunflower seeds

salad:
baby spring mix
watercress
arugula

breakfast

20 oz green juice:
1/2 bunch parsley
1/2 bunch celery with leaves
3 large leaves dino kale, stems removed
1 bosc pear
1 lemon, peeled
1 cucumber with peel

run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals.

dinner

20 oz grapefruit juice

lunch

spring mix with sevillano olives, hemp seeds, lemon juice + olive oil

snack

vanilla pudding with strawberries + chocolate mint

vanilla pudding:
2 cups young thai coconut
1/2 cup coconut water
1/3 cup raw organic local honey
2 T vanilla
seeds from 1 vanilla bean
1/8 t pink himalayan salt

combine ingredients in Vita Mix.

breakfast

24 oz green juice:
8 large leaves romaine lettuce
1 large cucumber with peel
4 stalks celery with greens
1 d'anjou pear
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

dinner

hot pink:
(modified from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

1/4 pineapple
1/2 beet
1 large cucumber with peel
1" piece of ginger
5 strawberries with greens

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

lunch

20 oz green juice:
2 large cucumbers with peel
1 handful apple mint leaves
2 very large leaves dino kale, stems removed
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

16 oz lemonade + 1/2 t MSM crystals

dinner

16 oz green juice:
1/4 pineapple
1 large cucumber with peel
2 handfuls baby spinach
1/2 bunch cilantro with stems
1 lime, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

16 oz lemonade

lunch

20 oz green juice:
(makes 32 oz - serves 2)
1 fennel bulb trimmed with some greens
2 large cucumbers with peel
1 granny smith apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

breakfast

20 oz grapefruit juice

snack

16 oz green juice:
2 large cucumbers with peel
2 limes, peeled
handful apple mint

run all ingredients through juicer.
strain to remove any remaining fine pulp.
serve over ice.

eating as an act of love

dinner

20 oz green juice:
1 bunch celery with leaves
1 grapefruit, peeled

run all ingredients through juicer.
strain to remove any remaining pulp.
stir in:
1/2 t MSM crystals

raw success

THE RAW FOODS TRANSITION
(courtesy of raw living food success)

snack

iced cacao tea

combine in pitcher:
4 T Tisano cacao tea
32 oz water

let steep in refrigerator for several hours.
add honey to taste.
serve over ice.

lunch

28 oz green juice:
1 bunch dino kale with stems
2 large cucumbers with peel
1 lime with peel
1 granny smith apple

run all ingredients through juicer.
strain to remove any remaining pulp.
stir in:
1/2 t MSM crystals

lunch

carrot salad with curry dressing

salad:
grated carrot
mixed spring greens
diced cucumber
sliced radish
go-raw sprouted sunflower seeds
go-raw sprouted pumpkin seeds
hemp seeds

dressing:
3 T lemon juice
3 T extra virgin olive oil
1/2 t local organic honey
3 T chia gel
1/4 t curry powder
1/4 t pink himalayan salt

whisk ingredients together.