lunch

green juice:
4 grapefruits, peeled
4 celery stalks
1 large cucumber, peeled

run all ingredients through juicer.

breakfast

mulberry fudge

snack

'go raw' organic sprouted pumpkin seeds

snack

chocolate mulberry fudge:
1 cup white mulberries
1/2 cup raw cacao nibs
1/2 cup raw organic extra-virgin coconut oil
1 cup raw almond butter
1/4 cup raw local honey

blend ingredients in Vita Mix.
pour into 2 silicone muffin trays.
cool in fridge/freezer before serving.

lunch

green smoothie:
1 cup frozen mango
1 banana
1 T Andean Power Maca Blend
4 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.

breakfast

green juice:
3 cucumbers, peeled
5 celery stalks
parsley
1 lemon

run all ingredients through juicer.

breakfast

green smoothie:
1 1/2 cups frozen pineapple
1 T raw organic coconut oil
1 t chlorella
1/4 t Pure Radiance C
4 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.

lunch

salad with honey dijon dressing

dijon dressing:
4 T lemon juice
10 T olive oil
2 t dijon mustard
2 t local organic honey
1/4 t pink himalayan salt
1 clove garlic

salad:
mixed baby greens
cucumber, sliced
sugar plum tomatoes

breakfast

juice:
6 carrots
1 1/2 cucumbers, peeled
1/2 bunch celery
1 lemon, peeled

run all ingredients through juicer.

snack

Tisano Cacao Tea
chocolate loose leaf herbal tea

breakfast

green smoothie:
serves 2

2 cups frozen mango
2 bananas
1 t chlorella
1/2 t Pure Radiance C
1 bunch red chard
1/2 cup water

combine all ingredients in Vita Mix.

breakfast

green juice:
3 grapefruits, peeled
1/2 bunch celery

run ingredients through juicer.

blend in Vita Mix with:
10 large apple mint leaves
1/2 t chlorella

breakfast

green juice:
2 large cucumbers
4 stalks celery
1 lemon
1 bunch dino kale

run all ingredients through juicer.

lunch

green smoothie:
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1/2 t vanilla
1 T raw organic extra-virgin coconut oil
1/4 t Pure Radiance C
1/2 t chlorella
1/4 cup water
baby spinach

combine all ingredients in Vita Mix.

long-term success on raw food

AN INTERVIEW WITH DAVID WOLFE
by Frederic Patenaude

breakfast

green smoothie:
3 cups frozen pineapple
1/2 t chlorella
1 T raw organic extra-virgin coconut oil
3/4 cup water
4 oz sunflower greens
apple mint
sorrel

combine all ingredients in Vita Mix.

grow your superfood

Blackbird Naturals wild harvested + organic seeds

maca

Treasured Peruvian Superfood
courtesy of sunfood.com

lunch

green juice:
1 bunch dino kale
2 large cucumbers, peeled
3 stalks celery
1 lemon

run all ingredients through juicer.

breakfast

granny smith apple

dinner

cauliflower samosas + mango chutney
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

snack

radish + cucumber pickle

lunch

green juice followed by kale chips

green juice:
6 carrots
1 large cucumber
dino kale

run ingredients through juicer.

breakfast

green smoothie:
2 cups frozen pineapple
1/2 cup young thai coconut
3/4 cups coconut water
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
apple mint
sorrel

combine all ingredients in Vita Mix.

dessert

strawberries + chocolate sauce

lunch

radish + cucumber pickles:

several large radishes, very thinly sliced
1 cucumber, peeled + very thinly sliced
1 large shallot, very thinly sliced
1/4 cup raw unfiltered organic apple cider vinegar with the 'mother'
1/2 t pink himalayan salt
1 T local organic honey

combine radishes, cucumber + shallot slices in bowl.
wisk vinegar, salt + honey together and toss well with vegetables.
let sit for a few minutes before serving.

raw organic pet treats

onesta organics

whole foods for the whole animal

"Onesta Organics' natural pet food products are 100% human grade, USDA certified organic, raw dehydrated, and whole food based. All of our dog, cat or pocket pet foods are free of low quality ingredients, food fragments, GMO's or synthetics.

...With any of our organic treats, your pet will get the full benefit of natural, raw whole foods, not just a lot of devitalized and empty calories."

breakfast

green smoothie:
2 cups frozen pineapple
apple mint
1 T organic raw extra-virgin coconut oil
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
3/4 cup water
4 oz sunflower greens

combine all ingredients in Vita Mix.

lunch

romaine salad with tomatoes, parsley, hemp seeds + tahini dressing

breakfast

lemonade with 1/2 t chlorella

snack

lemonade

snack

kale chips

breakfast

mango

young thai coconuts

Matt Amsden Tells the Truth About Thai Coconuts + Formaldehyde
courtesy of basilandspice.com

lunch

tomato salad:
cherry tomatoes
yellow tomatoes
orange tomatoes
italian parsley
lemon juice
extra-virgin olive oil
pink himalayan salt

breakfast

green juice:
2 large cucumbers, peeled
3 celery stalks
2 lemons, peeled
1 apple
dino kale

run ingredients through juicer.

dessert

blonde macaroons

lunch

lemon fennel coleslaw + kale chips

breakfast

green smoothie:
1 1/2 cups frozen pineapple
1/2 cup water
chocolate mint
4 oz sunflower greens

combine all ingredients in Vita Mix.

snack

lemonade:
1 cup lemon juice
3 cups water
2 T local organic honey

combine ingredients in Vita Mix.
pour over ice.

snack

kale chips:
1  bunch dino kale
tahini dressing (recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)
pinch pink himalayan salt

remove stem from kale leaves + tear into pieces.
toss with dressing + salt.
dehydrate on screens until crisp (approx. 4-6 hrs)

snack

mango

breakfast

green juice:
2 large cucumbers, peeled
3 stalks celery
1 grapefruit
1 apple
1/2 bunch dino kale

run all ingredients through juicer.

snack

mint lemonade:
1 cup lemon juice
3 cups water
2 T local organic honey
chocolate mint

combine ingredients in Vita Mix.
pour over ice.

dessert

blonde macaroons
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

dinner

lemon fennel coleslaw + marinated portobello with red pepper sauce

lemon fennel coleslaw:
(modified recipe from 'Slim for Life' by Dr. Gillian McKeith)
1 small red cabbage, grated
1 large fennel, grated
3 stalks celery, sliced
juice of 1 lemon
extra-virgin olive oil
1/2 t pink himalayan salt

toss ingredients and let sit for 15 min. before serving.


marinated portobello:
slice portobello.
toss with extra-virgin olive oil, balsamic vinegar and pink himalayan salt.
let sit until marinated (about 1 1/2 hours).

red pepper sauce:
(recipe from 'A Taste of Heaven and Earth' by Bettina Vitell)

lunch

green juice:
1 bunch dino kale
2 lemons, peeled
3 large cucumbers, peeled
1 apple
1/2 bunch celery

run all ingredients through juicer.

breakfast

green smoothie:
1 1/2 cups frozen pineapple
1/8 cup raw cacao nibs
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
3/4 cups coconut water
dino kale

combine all ingredients in Vita Mix.

breakfast

green juice:
2 large cucumbers, peeled
3 celery stalks
1 lime, peeled
1 lemon, peeled
dino kale

run all ingredients through juicer.

lunch

green smoothie:
1 1/2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
1/2 t chlorella
apple mint

combine all ingredients in Vita Mix.

breakfast

mango

lunch

green smoothie:
1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1 T raw organic extra-virgin coconut oil
1 T maca powder
1/4 t Pure Radiance C
1/2 t vanilla
1/4 cup water
4 oz sunflower greens

combine ingredients in Vita Mix.