green smoothie:
1 1/2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
1 T maca powder
cilantro
combine all ingredients in Vita Mix.
Monday, February 14, 2011
Saturday, February 12, 2011
Friday, February 11, 2011
breakfast
green smoothie:
2 cups frozen pineapple
young thai coconut
1 cups coconut water
1 T maca powder
chocolate mint
sorrel
combine all ingredients in Vita Mix.
Thursday, February 10, 2011
breakfast
green smoothie:
1 1/2 cups frozen pineapple
young thai coconut meat
3/4 cup coconut water
1 T maca powder
4 oz sunflower greens
combine all ingredients in Vita Mix.
Wednesday, February 9, 2011
dinner
salad with spicy almond dressing
salad:
sunflower greens
grated jicama
grated carrot
grated beet
sliced radish
lunch
green juice:
2 large cucumbers
2 carrots
1 lime
1/2 bunch cilantro
run all ingredients through juicer.
breakfast
green smoothie:
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1 T maca powder
1 T raw organic extra-virgin coconut oil
14 cup water
1/2 t vanilla
pinch of pink himalayan salt
several leaves dino kale
combine all ingredients in Vita Mix.
Tuesday, February 8, 2011
snack
zucchini chips + raw almonds
zucchini chips:
finely slice zucchini with mandoline.
toss with olive oil + pink himalayan salt.
let sit for 10 minutes.
dehydrate at 110 degrees for 2-3 hours.
lunch
green juice:
1 large cucumber
3 large celery stalks
1 pear
run all ingredients through juicer.
breakfast
green smoothie:
1 cup frozen pineapple
1 frozen banana
1 T maca powder
1 T raw organic extra-virgin coconut oil
sorrel
dino kale
chocolate mint
3/4 cup water
combine all ingredients in Vita Mix.
Monday, February 7, 2011
Sunday, February 6, 2011
dinner
romaine salad with cherry tomatoes, hemp seeds + tahini dressing
(tahini dressing recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)
Saturday, February 5, 2011
breakfast
green smoothie:
(makes 3)
3 cups frozen pineapple
1 banana
1/2 cup young thai coconut
1/2 cup raw cacao nibs
2 T raw organic extra-virgin coconut oil
2 T maca powder
1 1/2 cups water
pinch pink himalayan salt
swiss chard
combine all ingredients in Vita Mix.
Thursday, February 3, 2011
Wednesday, February 2, 2011
snack
smoothie:
2 cups frozen pineapple
1 cup young thai coconut
1 cup coconut water
1 T maca powder
Tuesday, February 1, 2011
dinner
green smoothie:
2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
1 T maca powder
pinch of pink himalayan salt
20 leaves chocolate mint
sorrel
combine all ingredients in Vita Mix.
breakfast
green smoothie:
1 cup mango
1 banana
1/4 cup coconut water
sunflower greens
combine all ingredients in Vita Mix.
Monday, January 31, 2011
Sunday, January 30, 2011
Thursday, January 27, 2011
dinner
live garden burger (made with walnuts) + red pepper sauce
(burger recipe from 'Eating Without Heating' by Sergei + Valya Boutenko)
Wednesday, January 26, 2011
lunch
salad with lemon macadamia nut hummus + sevillano olives
salad:
romaine hearts
micro greens
cherry tomatoes
honey lemon dressing
breakfast
green juice:
2 large cucumbers, peeled
1 grapefruit, peeled
1 apple
dino kale
run all ingredients through juicer.
Tuesday, January 25, 2011
dinner
salad with honey lemon dressing + lemon macadamia nut hummus
salad:
romaine hearts
micro greens
cherry tomatoes
cucumber
lemon juice, olive oil, honey, pink himalayan salt
lunch
green smoothie:
3 cups frozen pineapple
1 T raw organic extra-virgin coconut oil
1 T maca powder
1 oz raw organic cacao powder
4 oz sunflower greens
pinch of pink himalayan salt
3/4 cup water
Monday, January 24, 2011
dinner
zucchini noodles with red pepper sauce
red pepper sauce
(recipe from 'A Taste of Heaven and Earth' by Bettina Vitell)
snack
curried cauliflower with cilantro
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)
lunch
marinated kale with tahini dressing
(recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)
breakfast
juice:
2 large cucumbers, peeled
1 carrot
1 lime, peeled
run all ingredients through juicer.
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