breakfast

gt's organic raw kombucha no9

dinner

cauliflower samosas + mango chutney

lunch

romaine salad with sevillano olives, hemp seeds + honey mustard dressing

snack

green smoothie:
1 cup frozen pineapple
1 cup frozen mango
1 1/2 cups coconut water
1 T raw organic extra-virgin coconut oil
1 T maca powder
1 T local organic bee pollen
1/2 t chlorella
sorrel

breakfast

coconut water

dinner

saffron avgolemono with portobello 'meatballs'
(recipe from 'entertaining in the raw' by Matthew Kenney)

+ romaine salad with tomato, cucumber, dill + lemon/olive oil dressing

lunch

cauliflower samosas + mango chutney
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

breakfast

gt's organic raw citrus kombucha

dinner

green smoothie:
2 cups frozen pineapple
1 cup young thai coconut meat
1 cup coconut water
1 T local organic bee pollen
1 T maca powder
4 oz sunflower greens

combine all ingredients in Vita Mix.

dessert

chocolate mulberry fudge

lunch

romaine heart salad with tahini dressing + hemp seeds

breakfast

green juice:
1 grapefruit, peeled
1 large cucumber
1/2 bunch celery
run all ingredients through juicer.

add 1/2 t chlorella.

dessert

chocolate mulberry fudge

dinner

romaine heart salad with tahini dressing, hemp seeds + raw sevillano olives

lunch

juice:
6 carrots
1 large cucumber
1 meyer lemon, peeled
parsley

run all ingredients through juicer.

breakfast

green smoothie:
2 cups frozen cherries
1/4 cup white mulberries
1/8 cup raw cacao nibs
1 T raw organic extra-virgin coconut oil
1 T raw local bee pollen
1 T maca powder
1/2 t vanilla
1/4 cup water
pinch of pink himalayan salt
3 oz spinach

combine all ingredients in Vita Mix.

dinner

noodles with honey mustard sauce

noodles:
zucchini
summer squash
carrot
beet
make noodles with spiral vegetable slicer.


honey mustard sauce:
3 T lemon juice
3 T local organic honey
1 1/2 t ground mustard seed
1/4 cup South River organic sweet-tasting brown rice miso
14 cup macadamia nuts, soaked
5 T water
1/4 cup extra-virgin olive oil

combine all ingredients in Vita Mix.
gently toss with noodles.

snack

chocolate mulberry fudge

lunch

salad with pesto:
romaine
cucumber
cherry tomato

breakfast

green juice:
2 grapefruits, peeled
1 large cucumber
1/2 bunch celery

run all ingredients through juicer.
blend in 1/2 t chlorella in Vita Mix.

lunch

green smoothie:
(serves 2)
2 cups frozen pineapple
3/4 cup frozen mango
2 T maca powder
1 1/2 cups coconut water
mixed greens (bok choy, collard greens, dino kale)

breakfast

grapefruit juice + chlorella

snack

chocolate mulberry fudge:
1 cup white mulberries
1/2 cup raw cacao nibs
1/2 cup raw organic extra-virgin coconut oil
1 cup raw almond butter
1/2 cup raw local honey

blend ingredients in Vita Mix.
pour into 2 silicone muffin trays.
cool in fridge/freezer before serving.

lunch

zucchini noodles with pesto, tomato cucumber salad + raw sevillano olives

breakfast

green smoothie:
1 cup frozen pineapple
1/2 cup young thai coconut meat
1/2 cup coconut water
1 T local organic bee pollen
1 T maca powder
apple mint
sorrel

combine all ingredients in Vita Mix.

snack

grapefruit juice + chlorella (1/2 t)

lunch

marinated kale with tahini dressing + hemp seeds
(recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)

green smoothie demo by Anand

part one
(courtesy of LiveFoodEductaion.com)

part two
(courtesy of LiveFoodEducation.com)

breakfast

green smoothie:
1 cup frozen blueberries
1 cup frozen pineapple
1 T local organic bee pollen
1 T maca powder
1 T raw organic extra-virgin coconut oil
1/2 cup water
several leaves bok choy

combine all ingredients in Vita Mix.

dinner

zucchini noodles with pesto + tomato cucumber salad

pesto:
1 cup fresh parsley leaves
1 T fresh oregano
1 T fresh thyme
1 T fresh chives
3 T lemon juice
zest of one lemon
1 clove garlic
1/2 cup extra-virgin olive oil
1/4 cup raw pecans (soaked)
1/2 t salt

grind pecans to a meal in food processor.
add all ingredients except oil and puree.
slowly add oil until smooth.

julienne zucchini into 1/8" noodles with mandoline.
marinate in olive oil with a pinch of pink himalayan salt.
gently toss with pesto.

snack

raw pecans (soaked) with pink himalayan salt

breakfast

green juice:
2 medium cucumbers, peeled
1 lime, peeled

run ingredients through juicer.

combine juice in Vita Mix with handful of chocolate mint.

lunch

juice:
6 medium carrots
3 celery sticks
1 cucumber

run all ingredients through juicer.

superfood pine pollen

WILD RAW PINE POLLEN - ULTIMATE SUPERFOOD?
by RawGuru

top ten list

TOP 10 FOODS FOR WOMEN'S HEALTH
by Dr. Ariel Policano
(courtesy of sunfood.com)

superfood maca

THE MACA ROOT EXPERIMENT
by Chef Tina Jo Stephens
(courtesy of sunfood.com)

breakfast

green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by Matthew Kenney)

1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1 T raw organic extra-virgin coconut oil
1 T local organic bee pollen
2 t maca powder
1/2 t vanilla
1/4 cup water
4 oz sunflower greens

combine all ingredients in Vita Mix.

dinner

salad with spicy almond dressing

salad:
grated beets
grated carrots
grated jicama
green onion
romaine hearts
sunflower greens

lunch

green smoothie:
1 1/2 cups frozen mango
1 cup frozen pineapple
1/4 cup white mulberries
1 T spirulina crunchies
1 T raw organic extra-virgin coconut oil
1 T local organic bee pollen
3/4 cup water
3-4 oz mixed greens (cabbage, bok choy)

combine all ingredients in Vita Mix.

winter garden

breakfast

green juice:
1 grapefruit
1 small apple
1 large cucumber
several leaves dino kale

run all ingredients through juicer.

dinner

yellow corn chowder + salad

yellow corn chowder
(recipe from 'entertaining in the raw' by Matthew Kenney)

salad:
romaine
pecans, soaked
cucumber
raspberry vinaigrette
local organic bee pollen

snack

cucumber lemonade:
1 large cucumber
1 small apple
1 lemon (with peel)

run all ingredients through juicer.

lunch

raw almonds (soaked) with olive oil, pink himalayan salt + spirulina crunchies

breakfast

green smoothie:
1 1/2 cups frozen pineapple
1 banana
1/4 cup white mulberries
1 T local organic bee pollen
1 T raw organic extra-virgin coconut oil
1 t maca powder
1/2 cup coconut water
3-4 oz mixed greens (sorrel, cilantro, bok choy)

combine all ingredients in Vita Mix.

snack

gt's organic raw gingerade kombucha

dinner

cucumber lemonade:
2 large cucumbers
4 lemons (2 peeled, 2 with peel)
2 small apples

run all ingredients through juicer.

breakfast

juice:
6 carrots
1 large english cucumber

run all ingredients through juicer.

snack

chocolate mousse

lunch

tomato cucumber salad with parsley, lemon juice + pink himalayan salt

breakfast

green juice:
1 grapefruit
several leaves bok choy

snack

lemon + fennel coleslaw

lunch

green smoothie:
1 1/2 cups frozen pineapple
1 banana
3/4 cup coconut water
1 T raw organic extra-virgin coconut oil
1 t maca powder
1 T local organic bee pollen
sorrel
cilantro