romaine heart salad with tahini dressing, hemp seeds + raw sevillano olives
Tuesday, January 18, 2011
lunch
juice:
6 carrots
1 large cucumber
1 meyer lemon, peeled
parsley
run all ingredients through juicer.
breakfast
green smoothie:
2 cups frozen cherries
1/4 cup white mulberries
1/8 cup raw cacao nibs
1 T raw organic extra-virgin coconut oil
1 T raw local bee pollen
1 T maca powder
1/2 t vanilla
1/4 cup water
pinch of pink himalayan salt
3 oz spinach
combine all ingredients in Vita Mix.
Monday, January 17, 2011
dinner
noodles with honey mustard sauce
noodles:
zucchini
summer squash
carrot
beet
make noodles with spiral vegetable slicer.
honey mustard sauce:
3 T lemon juice
3 T local organic honey
1 1/2 t ground mustard seed
1/4 cup South River organic sweet-tasting brown rice miso
14 cup macadamia nuts, soaked
5 T water
1/4 cup extra-virgin olive oil
combine all ingredients in Vita Mix.
gently toss with noodles.
breakfast
green juice:
2 grapefruits, peeled
1 large cucumber
1/2 bunch celery
run all ingredients through juicer.
blend in 1/2 t chlorella in Vita Mix.
Sunday, January 16, 2011
Saturday, January 15, 2011
snack
chocolate mulberry fudge:
1 cup white mulberries
1/2 cup raw cacao nibs
1/2 cup raw organic extra-virgin coconut oil
1 cup raw almond butter
1/2 cup raw local honey
blend ingredients in Vita Mix.
pour into 2 silicone muffin trays.
cool in fridge/freezer before serving.
breakfast
green smoothie:
1 cup frozen pineapple
1/2 cup young thai coconut meat
1/2 cup coconut water
1 T local organic bee pollen
1 T maca powder
apple mint
sorrel
combine all ingredients in Vita Mix.
Friday, January 14, 2011
lunch
marinated kale with tahini dressing + hemp seeds
(recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)
green smoothie demo by Anand
part one
(courtesy of LiveFoodEductaion.com)
part two
(courtesy of LiveFoodEducation.com)
breakfast
green smoothie:
1 cup frozen blueberries
1 cup frozen pineapple
1 T local organic bee pollen
1 T maca powder
1 T raw organic extra-virgin coconut oil
1/2 cup water
several leaves bok choy
combine all ingredients in Vita Mix.
Thursday, January 13, 2011
dinner
zucchini noodles with pesto + tomato cucumber salad
pesto:
1 cup fresh parsley leaves
1 T fresh oregano
1 T fresh thyme
1 T fresh chives
3 T lemon juice
zest of one lemon
1 clove garlic
1/2 cup extra-virgin olive oil
1/4 cup raw pecans (soaked)
1/2 t salt
grind pecans to a meal in food processor.
add all ingredients except oil and puree.
slowly add oil until smooth.
julienne zucchini into 1/8" noodles with mandoline.
marinate in olive oil with a pinch of pink himalayan salt.
gently toss with pesto.
breakfast
green juice:
2 medium cucumbers, peeled
1 lime, peeled
run ingredients through juicer.
combine juice in Vita Mix with handful of chocolate mint.
Wednesday, January 12, 2011
breakfast
green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by Matthew Kenney)
1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1 T raw organic extra-virgin coconut oil
1 T local organic bee pollen
2 t maca powder
1/2 t vanilla
1/4 cup water
4 oz sunflower greens
combine all ingredients in Vita Mix.
Tuesday, January 11, 2011
dinner
salad with spicy almond dressing
salad:
grated beets
grated carrots
grated jicama
green onion
romaine hearts
sunflower greens
lunch
green smoothie:
1 1/2 cups frozen mango
1 cup frozen pineapple
1/4 cup white mulberries
1 T spirulina crunchies
1 T raw organic extra-virgin coconut oil
1 T local organic bee pollen
3/4 cup water
3-4 oz mixed greens (cabbage, bok choy)
combine all ingredients in Vita Mix.
breakfast
green juice:
1 grapefruit
1 small apple
1 large cucumber
several leaves dino kale
run all ingredients through juicer.
Monday, January 10, 2011
dinner
yellow corn chowder + salad
yellow corn chowder
(recipe from 'entertaining in the raw' by Matthew Kenney)
salad:
romaine
pecans, soaked
cucumber
raspberry vinaigrette
local organic bee pollen
snack
cucumber lemonade:
1 large cucumber
1 small apple
1 lemon (with peel)
run all ingredients through juicer.
breakfast
green smoothie:
1 1/2 cups frozen pineapple
1 banana
1/4 cup white mulberries
1 T local organic bee pollen
1 T raw organic extra-virgin coconut oil
1 t maca powder
1/2 cup coconut water
3-4 oz mixed greens (sorrel, cilantro, bok choy)
combine all ingredients in Vita Mix.
Sunday, January 9, 2011
Saturday, January 8, 2011
Friday, January 7, 2011
Thursday, January 6, 2011
Wednesday, January 5, 2011
dessert
banana crepe with chocolate mousse
chocolate mousse:
(modified 'chocolate pudding' recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)
2 cups coconut meat
3/4 cup coconut water
1/4 cup raw local honey (mesquite)
1/2 cup cacao powder
2 T vanilla extract
1/4 t pink himalayan salt
combine all ingredients in Vita Mix.
dinner
portobello with tomato sauce + lemon fennel coleslaw
portobello:
marinate in olive oil, balsamic vinegar + pink himalayan salt.
warm in dehydrator at 115 degrees for 2 hours.
breakfast
green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by Matthew Kenney)
1 cup frozen cherries
1 banana
1/4 cup coconut water
1/8 cup cacao nibs
1 T local organic bee pollen
1 T raw organic extra-virgin coconut oil
1 t maca powder
2 leaves dino kale
3 oz sunflower greens
pinch of pink himalayan salt
combine all ingredients in Vita Mix.
Tuesday, January 4, 2011
Monday, January 3, 2011
lunch
cabbage leaves stuffed with Middle Eastern rice + raw marinara sauce
(recipe courtesy of choosingraw.com)
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