local organic bee pollen*
*Bee Pollen - The Perfect Food?
Monday, December 6, 2010
Sunday, December 5, 2010
quote of the day
"Health is not a 'gift' but something each person is responsible for through his or her own daily effort."
Hideo Nakayama
Hideo Nakayama
dinner
portobello marinated in balsamic vinegar + olive oil with basil walnut pesto + lemon fennel coleslaw
breakfast
green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by matthew kenney)
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
4 oz sunflower greens
1/2 t vanilla
pinch of pink himalayan salt
1/4 cup water
combine all ingredients in Vita Mix.
Saturday, December 4, 2010
Friday, December 3, 2010
Thursday, December 2, 2010
dinner
collard roll-ups with spicy almond sauce
collard green leaf
carrot, grated
zucchini, julienned
celery, chopped
sunflower greens
green onion
cut collard green leaf in half removing stem.
spread almond sauce on inside of leaf.
add grated vegetables, sprouts + green onion.
extra sauce for dipping (optional)
Wednesday, December 1, 2010
snack
strawberries + lemon cashew cream
lemon cashew cream:
2 cups raw cashews, soaked (measured before soaking)
1/4 to 1/2 cup water
3 T raw local honey
1 t vanilla
3 drops lemon essential oil
blend all ingredients in Vita Mix until smooth and creamy.
Tuesday, November 30, 2010
Monday, November 29, 2010
lunch
salad with pecans + raspberry vinaigrette:
red leaf lettuce
cherry tomatoes
cucumber
raw pecans, soaked
Sunday, November 28, 2010
Saturday, November 27, 2010
Thursday, November 25, 2010
lunch
raw 'rice' + salad with hemp seeds + Juliano's dressing
raw 'rice':
1 cauliflower, chopped into rice-like texture in food processor
1 jicama, chopped into rice-like texture in food processor
1/4 red onion, diced
1/2 cup parsley, chopped
1 lemon, juiced
lemon zest
1 t pink himalayan salt
pinch of cumin
3/4 cup extra-virgin olive oil
gently toss all ingredients together.
happy thanksgiving!
'As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.'
John Fitzgerald Kennedy
John Fitzgerald Kennedy
Wednesday, November 24, 2010
quote of the day
'One farmer says to me, "You cannot live on vegetable food solely, for it furnishes nothing to make the bones with"; and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle.'
Henry David Thoreau in 'Walden'
(from 'Raw Food Life Force Energy' by Natalia Rose)
Henry David Thoreau in 'Walden'
(from 'Raw Food Life Force Energy' by Natalia Rose)
snack
salad with lemon dijon dressing:
romaine lettuce
grated carrot
parsley
2 T hemp seeds
+
chocolate goji fudge
Tuesday, November 23, 2010
lunch
zucchini noodles with lemon macadamia nut hummus, green olives + cherry tomatoes:
slice zucchini into noodles with mandoline.
marinate in olive oil + a pinch of pink himalayan salt. gently toss noodles with hummus.
add sliced olives and tomatoes.
quote of the day
'If we eat wrongly, no doctor can cure us;
if we eat rightly, no doctor is needed.'
Dr. Victor G. Rocine, Norwegian Physician, circa 1930
(from 'Raw Food Life Force Energy' by Natalia Rose)
if we eat rightly, no doctor is needed.'
Dr. Victor G. Rocine, Norwegian Physician, circa 1930
(from 'Raw Food Life Force Energy' by Natalia Rose)
Monday, November 22, 2010
104 years on mostly raw foods
Watch this inspiring interview with 109 year old herbalist Dr. Bernando LaPallo:
(by Markus Rothkranz)
Dr. LaPallo's website:
www.natural-anti-aging-secret.com
(by Markus Rothkranz)
Dr. LaPallo's website:
www.natural-anti-aging-secret.com
Sunday, November 21, 2010
lunch
green smoothie:
1 1/2 cups frozen pineapple
3-4 large rainbow chard leaves
1 cup water
2 T raw organic extra-virgin coconut oil
combine all ingredients in Vita Mix.
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