breakfast

green juice:
1 grapefruit, peeled
1 apple
1 lime, peeled
5 dino kale leaves

run all ingredients through juicer.

dinner

'roasted' tomato basil soup with lemon + fennel coleslaw

lunch

red leaf lettuce with marinated portobello mushrooms + hemp seeds

breakfast

green smoothie:
1 cup frozen pineapple
1 banana
3 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.

dessert

lemon cashew cream with strawberries

dinner

collard roll-ups with spicy almond sauce

collard green leaf
carrot, grated
zucchini, julienned
celery, chopped
sunflower greens
green onion

cut collard green leaf in half removing stem.
spread almond sauce on inside of leaf.
add grated vegetables, sprouts + green onion.
extra sauce for dipping (optional)

breakfast

gt's organic raw gingerade kombucha

dinner

marinated mushrooms + mashed rosemary cauliflower with lemon + fennel coleslaw

snack

strawberries + lemon cashew cream

lemon cashew cream:
2 cups raw cashews, soaked (measured before soaking)
1/4 to 1/2 cup water
3 T raw local honey
1 t vanilla
3 drops lemon essential oil

blend all ingredients in Vita Mix until smooth and creamy.

lunch

green juice:
1 grapefruit
1 apple
1 lemon, peeled
several leaves of dino kale

run all ingredients through juicer.

breakfast

gt's organic raw gingerade kombucha

dinner

zucchini noodles with basil walnut pesto + raw mirepoix soup

snack

raw pecans, soaked

lunch

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water
combine all ingredients in Vita Mix.

how to open a young coconut

video courtesy of RawFoodReviews

breakfast

fresh coconut water (from young thai coconut)

lunch

salad with pecans + raspberry vinaigrette:
red leaf lettuce
cherry tomatoes
cucumber
raw pecans, soaked

breakfast

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water
combine all ingredients in Vita Mix.

snack

gt's organic raw kombucha botanic no 9

dinner

raw mirepoix soup
rawfoodrecipes.com

lunch

green juice:
2 grapefruits, peeled
2 apples
2 limes, peeled
5 leaves dino kale
run all ingredients through juicer.

breakfast

triple c smoothie

dessert

raw dark chocolate

lunch

raw 'rice' + arugula salad with pecans + raspberry vinaigrette

breakfast

carrot celery juice:
5 carrots
1/2 bunch celery
run all ingredients through juicer.

dessert

raw carrot cupcakes with lemon frosting

lunch

raw 'rice' + salad with hemp seeds + Juliano's dressing

raw 'rice':

1 cauliflower, chopped into rice-like texture in food processor
1 jicama, chopped into rice-like texture in food processor
1/4 red onion, diced
1/2 cup parsley, chopped
1 lemon, juiced
lemon zest
1 t pink himalayan salt
pinch of cumin
3/4 cup extra-virgin olive oil

gently toss all ingredients together.

snack

green smoothie:
makes 2

2 cups frozen pineapple
1 banana
4 oz sunflower greens
1/2 cup water

combine all ingredients in Vita Mix.

happy thanksgiving!

'As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.'

John Fitzgerald Kennedy

breakfast

green juice:
4 large leaves dino kale
1 grapefruit
1 granny smith apple
1 cucumber
run all ingredients through juicer.

lunch

green juice:
1/2 bunch celery
1 cucumber
1 lime
run all ingredients through juicer.

quote of the day

'One farmer says to me, "You cannot live on vegetable food solely, for it furnishes nothing to make the bones with"; and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle.'

Henry David Thoreau in 'Walden'
(from 'Raw Food Life Force Energy' by Natalia Rose)

snack

salad with lemon dijon dressing:

romaine lettuce
grated carrot
parsley
2 T hemp seeds

+

chocolate goji fudge

Supplementation for Everyone

DEFICIENCIES ON A MEAT-BASED DIET
by Gabriel Cousens M.D.

breakfast

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.

dessert

chocolate banana 'ice cream':
(modified from 'Raw Food Life Force' by Natalia Rose)

3 frozen bananas
1 medjool date
1 T maple syrup
1 T raw cacao powder
1/2 t vanilla
1/4 to 1/2 oz water

combine all ingredients in Vita Mix.

dinner

'potato' salad (made with jicama)
from 'everyday raw' by Matthew Kenney

dessert

chocolate goji fudge

lunch

zucchini noodles with lemon macadamia nut hummus, green olives + cherry tomatoes:

slice zucchini into noodles with mandoline.
marinate in olive oil + a pinch of pink himalayan salt. gently toss noodles with hummus.
add sliced olives and tomatoes.

quote of the day

'If we eat wrongly, no doctor can cure us;
 if we eat rightly, no doctor is needed.'

Dr. Victor G. Rocine, Norwegian Physician, circa 1930
(from 'Raw Food Life Force Energy' by Natalia Rose)

on the bookshelf

breakfast

green juice:
4 large leaves rainbow chard
1/2 bunch celery
1 cucumber
1 lime, including skin
1 granny smith apple

run all ingredients through juicer.

dinner

'potato' salad (made with jicama)
from 'everyday raw' by Matthew Kenney

snack

gt's organic raw gingerade kombucha

104 years on mostly raw foods

Watch this inspiring interview with 109 year old herbalist Dr. Bernando LaPallo:
(by Markus Rothkranz)




Dr. LaPallo's website:
www.natural-anti-aging-secret.com

lunch

romain hearts with hemp seeds + Juliano's salad dressing

+

chocolate goji fudge

breakfast

green juice:
1 grapefruit
1/2 bunch celery
run all ingredients through juicer.

dessert

chocolate goji fudge

lunch

green smoothie:
1 1/2 cups frozen pineapple
3-4 large rainbow chard leaves
1 cup water
2 T raw organic extra-virgin coconut oil

combine all ingredients in Vita Mix.

breakfast

carrot ginger cucumber juice:
serves 2

8 carrots
2 cucumbers
1 1/2" piece of ginger

remove skin from cucumber and ginger.
run all ingredients through juicer.

snack

gt's organic raw botanic no 7 kombucha

lunch

salad with lemon macadamia nut hummus

sunflower greens
carrots
green olives

snack

green juice:
1 cucumber
1/2 bunch celery
1 lime

run all ingredients through juicer.

breakfast

gt's organic raw gingerade kombucha

lunch

green smoothie:
2 bananas
1/4 cup raw cacao nibs
1/2 cup fresh orange juice
2 T Cocopura coconut creme lacuma-vanilla
1/2 t vanilla
several dino kale leaves

blend all ingredients in Vita Mix

breakfast

carrot celery juice:
4 carrots
4 celery sticks

run all ingredients through juicer.