best smoothie
Monday, January 31, 2011
Sunday, January 30, 2011
Thursday, January 27, 2011
dinner
live garden burger (made with walnuts) + red pepper sauce
(burger recipe from 'Eating Without Heating' by Sergei + Valya Boutenko)
Wednesday, January 26, 2011
lunch
salad with lemon macadamia nut hummus + sevillano olives
salad:
romaine hearts
micro greens
cherry tomatoes
honey lemon dressing
breakfast
green juice:
2 large cucumbers, peeled
1 grapefruit, peeled
1 apple
dino kale
run all ingredients through juicer.
Tuesday, January 25, 2011
dinner
salad with honey lemon dressing + lemon macadamia nut hummus
salad:
romaine hearts
micro greens
cherry tomatoes
cucumber
lemon juice, olive oil, honey, pink himalayan salt
lunch
green smoothie:
3 cups frozen pineapple
1 T raw organic extra-virgin coconut oil
1 T maca powder
1 oz raw organic cacao powder
4 oz sunflower greens
pinch of pink himalayan salt
3/4 cup water
Monday, January 24, 2011
dinner
zucchini noodles with red pepper sauce
red pepper sauce
(recipe from 'A Taste of Heaven and Earth' by Bettina Vitell)
snack
curried cauliflower with cilantro
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)
lunch
marinated kale with tahini dressing
(recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)
breakfast
juice:
2 large cucumbers, peeled
1 carrot
1 lime, peeled
run all ingredients through juicer.
Sunday, January 23, 2011
Saturday, January 22, 2011
dinner
green smoothie:
1 1/2 cups frozen pineapple
1/2 cup coconut water
1 T raw organic extra-virgin coconut oil
1 T maca powder
1 T local organic bee pollen
1/2 t chlorella
4 oz sunflower greens
combine all ingredients in Vita Mix.
Friday, January 21, 2011
snack
green smoothie:
1 cup frozen pineapple
1 cup frozen mango
1 1/2 cups coconut water
1 T raw organic extra-virgin coconut oil
1 T maca powder
1 T local organic bee pollen
1/2 t chlorella
sorrel
Thursday, January 20, 2011
dinner
saffron avgolemono with portobello 'meatballs'
(recipe from 'entertaining in the raw' by Matthew Kenney)
+ romaine salad with tomato, cucumber, dill + lemon/olive oil dressing
lunch
cauliflower samosas + mango chutney
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)
Wednesday, January 19, 2011
dinner
green smoothie:
2 cups frozen pineapple
1 cup young thai coconut meat
1 cup coconut water
1 T local organic bee pollen
1 T maca powder
4 oz sunflower greens
combine all ingredients in Vita Mix.
breakfast
green juice:
1 grapefruit, peeled
1 large cucumber
1/2 bunch celery
run all ingredients through juicer.
add 1/2 t chlorella.
Tuesday, January 18, 2011
lunch
juice:
6 carrots
1 large cucumber
1 meyer lemon, peeled
parsley
run all ingredients through juicer.
breakfast
green smoothie:
2 cups frozen cherries
1/4 cup white mulberries
1/8 cup raw cacao nibs
1 T raw organic extra-virgin coconut oil
1 T raw local bee pollen
1 T maca powder
1/2 t vanilla
1/4 cup water
pinch of pink himalayan salt
3 oz spinach
combine all ingredients in Vita Mix.
Monday, January 17, 2011
dinner
noodles with honey mustard sauce
noodles:
zucchini
summer squash
carrot
beet
make noodles with spiral vegetable slicer.
honey mustard sauce:
3 T lemon juice
3 T local organic honey
1 1/2 t ground mustard seed
1/4 cup South River organic sweet-tasting brown rice miso
14 cup macadamia nuts, soaked
5 T water
1/4 cup extra-virgin olive oil
combine all ingredients in Vita Mix.
gently toss with noodles.
breakfast
green juice:
2 grapefruits, peeled
1 large cucumber
1/2 bunch celery
run all ingredients through juicer.
blend in 1/2 t chlorella in Vita Mix.
Sunday, January 16, 2011
Saturday, January 15, 2011
snack
chocolate mulberry fudge:
1 cup white mulberries
1/2 cup raw cacao nibs
1/2 cup raw organic extra-virgin coconut oil
1 cup raw almond butter
1/2 cup raw local honey
blend ingredients in Vita Mix.
pour into 2 silicone muffin trays.
cool in fridge/freezer before serving.
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