Tuesday, July 17, 2012

breakfast





















green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
3 t maca
1 T raw organic coconut oil
3/4 cup water

combine all ingredients in vita mix.

Monday, July 16, 2012

snack





















hot pink ginger lemonade:
1 cup fresh lemon juice
1/4 beet, juiced
large knob ginger, juiced
3 cups water
6 drops stevia

lunch





















green smoothie:
1 1/2 cups frozen blackberries
1/2 cup frozen blueberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca
1 T raw organic coconut oil
3/4 cup water

combine all ingredients in vita mix.

+

gnosis hazelnut raw chocolate

breakfast





















cherries + peaches

Monday, July 9, 2012

snack





















peach

breakfast





















green smoothie:
1 cup frozen blackberries
1 cup frozen raspberries
1/2 bunch cilantro
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca
3/4 cup water

combine all ingredients in vita mix.

Sunday, July 8, 2012

lunch





















green smoothie:
(serves 2)
4 cups frozen raspberries
1 bunch italian parsley
4 t ormus supergreens
3 scoops sunwarrior raw vegan protein (vanilla)
6 T chia gel
4 t maca
1 1/2 cups water

combine all ingredients in vita mix.

breakfast





















peaches

Saturday, July 7, 2012

lunch





















mediterranean salad

breakfast





















green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca
3/4 water

combine all ingredients in vita mix.

Friday, June 29, 2012

lunch





















green smoothie:
2 cups frozen raspberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
2 t maca
3/4 cups water

combine all ingredients in vita mix.

Wednesday, June 27, 2012

lunch





















fennel + hazelnut salad with shallot dressing
(modified from 'veganomicon' by isa chandra moskowitz + terry hope romero)

salad:
herb mix greens
grated fennel
handful chopped hazelnuts
handful dried cranberries

shallot dressing:
3 shallots
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
2 T maple syrup
1/2 t dried tarragon
1/2 t dried thyme
pinch nutmeg
1 t pink himalayan salt

combine dressing ingredients in vita mix.
pour over salad.

breakfast





















green smoothie:
2 cups frozen raspberries
1/2 bunch cilantro
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
2 t maca
3/4 cups water

combine all ingredients in vita mix.

Monday, June 18, 2012

dinner





















green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

snack

raw organic dark cacao pecan L.O.V.E. cup

lunch





















green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

Thursday, June 14, 2012

snack





















lemon-limeade:
1/2 cup lemon juice
1/2 cup lime juice (juiced with a bit of peel)
3 cups water
3 drops stevia

dinner





















taco salad:
mixed baby lettuces
green onion, sliced
carrot, grated
tomato, diced
lime juice
lemon juice
pink himalayan salt
walnut taco filling

lunch





















cherries

breakfast





















green smoothie:
1 1/2 cups frozen blackberries
1/2 cup frozen blueberries
mixed baby lettuces
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

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