Thursday, April 26, 2012
lunch
green smoothie:
2 cups frozen raspberries, thawed
4 oz sunflower greens
1 t ormus supergreens
2 scoops sunwarrior raw vegan protein
1 t maca
3 T chia gel
1 T organic extra virgin coconut oil
1/4 cup water
combine all ingredients in vita mix.
2 cups frozen raspberries, thawed
4 oz sunflower greens
1 t ormus supergreens
2 scoops sunwarrior raw vegan protein
1 t maca
3 T chia gel
1 T organic extra virgin coconut oil
1/4 cup water
combine all ingredients in vita mix.
Wednesday, April 25, 2012
food revolution summit
heal your body and the world...with food!
sign up for the food revolution summit
hosted by john and ocean robbins.
the amazing roster of speakers includes david wolfe, t. colin campbell, caldwell esselstyn, joel fuhrman...
and it's free!
sign up for the food revolution summit
hosted by john and ocean robbins.
the amazing roster of speakers includes david wolfe, t. colin campbell, caldwell esselstyn, joel fuhrman...
and it's free!
lunch
green smoothie:
3/4 cups fresh pineapple
1 cup frozen blackberries
1/4 cup young thai coconut
1/2 cup coconut water
1/2 t vanilla extract
1 t ormus supergreens
1 1/2 scoop sunwarrior raw vegan protein
1 t maca
1/4 t pure radiance c
3 T chia gel
combine all ingredients in vita mix.
breakfast
20 oz green juice:
2 cucumbers with peel, unwaxed
1 lemon, peeled
1/2 bunch dino kale, stems removed
4 stalks celery
run all ingredients through juicer.
strain to remove any remaining fine pulp.
chia
7 reasons to eat chia
via huffingtonpost
1. feel full longer
2. stable blood sugar + energy levels
3. complete protein
4. high nutritional profile
5. amazing source of omega 3
6. internal sweep
7. easy to use
Tuesday, April 24, 2012
dessert
chocolate mousse:
1 cup raw cashews, soaked
1 1/2 T cacao powder
1 t maca
1/4 t vanilla extract
1/8 t cinnamon
2 T coconut water
1/2 cup water
combine all ingredients in vita mix.
snack
green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
1 cup water
combine all ingredients in vita mix.
lunch
best smoothie:
(modified from 'everyday raw' by matthew kenney)
1 cup fresh pineapple
1/4 cup young thai coconut meat
1/2 cup coconut water
apple mint leaves
1/4 t vanilla extract
1/2 scoop sunwarrior raw vegan protein
1/2 t pure radiance c
1 t ormus supergreens
1 t maca
3 T chia gel
combine all ingredients in vita mix.
Monday, April 23, 2012
lunch
green smoothie:
1 1/2 cups frozen raspberries
1/2 cup frozen blackberries
4 oz sunflower greens
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water
combine all ingredients in vita mix.
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