Sunday, April 22, 2012
lunch
24 oz green juice:
2 large cucumbers with peel, unwaxed
1 bunch celery with leaves
1 lime, peeled
1/2 bunch dino kale
run all ingredients through juicer.
strain to remove any remaining fine pulp.
breakfast
green smoothie:
1 cup fresh strawberries with greens
1/2 cup fresh pineapple
4 oz sunflower greens
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
1/2 cup water
combine all ingredients in vita mix.
Friday, April 20, 2012
snack
green smoothie:
1 cup frozen pineapple
1/2 cup frozen raspberries
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
1 T organic extra virgin coconut oil
3/4 cup water
combine all ingredients in vita mix.
lunch
24 oz green juice:
2 large cucumbers with peel, unwaxed
4 stalks celery
1 meyer lemon, peeled
1/2 bunch dino kale, stems removed
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Monday, April 16, 2012
lunch
24 oz green juice:
2 large cucumbers with peel, unwaxed
1/2 bunch celery with leaves
1 meyer lemon, peeled
1/2 bunch dino kale
run all ingredients through juicer.
strain to remove any remaining fine pulp.
breakfast
green smoothie:
2 cups frozen raspberries, thawed
sorrel
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
3 T chia gel
1 T organic extra virgin coconut oil
3/4 cup water
combine all ingredients in vita mix.
Sunday, April 15, 2012
Friday, April 13, 2012
lunch
green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
3 T chia gel
1 T raw organic extra virgin coconut oil
3/4 cup water
combine all ingredients in vita mix.
breakfast
24 oz green juice:
2 large cucumbers, with peel (unwaxed)
1/2 bunch dino kale
1 large meyer lemon, peeled
4 stalks celery
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Wednesday, April 11, 2012
lunch
green smoothie:
1 1/2 cups frozen wild blueberries
cilantro
apple mint
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water
combine all ingredients in vita mix.
1 1/2 cups frozen wild blueberries
cilantro
apple mint
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water
combine all ingredients in vita mix.
breakfast
green smoothie:
2 cups frozen raspberries
1 t ormus supergreens
1 scoop warrior blend protein
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water
combine all ingredients in vita mix.
2 cups frozen raspberries
1 t ormus supergreens
1 scoop warrior blend protein
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water
combine all ingredients in vita mix.
Tuesday, April 10, 2012
snack
best smoothie:
(modified from 'everyday raw' by matthew kenney)
1 cup frozen pineapple
1/4 cup young thai coconut
3/4 cup coconut water
1/4 t vanilla extract
apple mint
3 T chia gel
combine all ingredients in vita mix.
breakfast
green smoothie:
2 cups frozen raspberries
romaine lettuce
2 t ormus supergreens
1 scoop warrior blend protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water
combine all ingredients in vita mix.
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