dinner

salad with hummus

salad:
mesclun mix
roma tomatoes
cucumber
raw green olives

hummus:
(modified from 'rawvolution' by matt ams den)
2 zucchini, peeled + chopped
3/4 cup raw tahini
1/2 cup fresh lemon juice
1/4 cup organic cold-pressed hemp oil
4 cloves garlic
2 1/2 t pink himalayan salt
1/2 T ground cumin
1/2 t coriander seeds
1/8 t cayenne pepper

combine all ingredients in vita mix.

lunch

green smoothie:
1/2 cup frozen blackberries
1/2 cup frozen raspberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cups water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

raw almonds, soaked

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

20 oz green juice:
1 large cucumber with peel, unwaxed
4 stalks celery with leaves
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

raw almonds, soaked

lunch

green smoothie:
2 cups frozen blackberries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

dinner

baby spring mix with cherry tomatoes + shallot dressing

snack

raw almonds, soaked

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
red leaf lettuce
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

dinner

romaine salad with cherry tomatoes + shallot dressing

shallot dressing:
1/4 cup + 2 T organic cold-pressed hemp oil
1/4 cup lemon juice
fresh thyme
1 t pink himalayan salt
3-4 shallots

combine all ingredients in vita mix.
toss with salad.

snack

raw almonds, soaked

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
4 large leaves romaine lettuce
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
1 cup frozen raspberries
1/2 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

snack

24 oz green juice:
1/2 bunch celery with leaves
1 large cucumber with peel, unwaxed
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

the great salt debate

via Organic Avenue

'Take a look at these facts on himalayan, sea and table salt and see which salt we LOVE* to RAW-k!

The 84 minerals in this salt are in an ionic form which is molecular instead of colloidal like regular sea salt. It is therefore more easily absorbable and much more useable by our bodies than any sea salt.'

click here for the whole article and more reasons to LOVE* himalayan salt