snack

romaine salad with salsa fresco + olives

lunch

green smoothie:
1 cup frozen cherries (20 cherries)
handful sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
small bunch sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

dinner

romaine salad with salsa fresco:
1 head romaine lettuce
4 roma tomatoes, chopped
1/4 cup fresh basil
organic cold-pressed hemp oil
meyer lemon juice
1 t minced garlic
1/2 t pink himalayan salt

lunch

berry protein smoothie:
1 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 cup frozen raspberries
1/2 cup frozen cherries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
4 oz sunflower greens
1 cup water
1/2 t vanilla extract

combine all ingredients in vita mix.

dinner

lemon + fennel coleslaw
(modified from 'slim for life - the ultimate health + detox plan' by dr. gillian mckeith)

2 medium fennel, grated
1 small red cabbage, grated
2 celery sticks, sliced
2 green onions, sliced
meyer lemon juice
organic cold-pressed hemp oil
1/2 t pink himalayan salt

lunch

salad with carrot + ginger dressing

salad:
4 cups mesclun greens
2 green onions, sliced
1 persian cucumber with peel

carrot + ginger dressing:
(modified from goop newsletter 15)
2 medium carrots
1 large shallot, peeled
2" knob of ginger, peeled
2 T organic cold-pressed hemp oil
1 T meyer lemon juice
2 T water
1/2 t pink himalayan salt

combine ingredients in vita mix.
toss with salad.

snack

green smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
4 oz sunflower greens
1 T organic cold-pressed hemp oil
1 scoop sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
1 cup frozen raspberries
10 frozen cherries (approx. 1/2 cup)
1 T raw organic extra virgin coconut oil
1 scoop sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

snack

salad:
red leaf lettuce
sunflower greens
fresh dill
cherry tomatoes
persian cucumber
pink himalayan salt
organic cold-pressed hemp oil
meyer lemon juice
raw green olives
raw dried black botija olives

lunch

berry protein smoothie:
2 cups frozen raspberries
1 T raw organic extra virgin coconut oil
1 scoop sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 1/4  cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
1 scoop sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

snack

berry protein smoothie:
1/2 cup frozen blueberries
1/2 cup frozen blackberries
1/2 scoop sunwarrior raw vegan protein
1/2 cup water

combine all ingredients in vita mix.

lunch

chocolate vanilla bean dream

breakfast

20 oz green juice + chlorella:
1 large cucumber, peeled
1 lemon, peeled
1 head romaine lettuce
1 granny smith apple
3 celery stalks

run ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

tomato cucumber salad:
roma tomatoes
cherry tomatoes
cucumber, peeled
dijon mustard
lemon juice
pink himalayan salt
fresh thyme + chives
hemp seeds

breakfast

pomegranate

happy new year!

wishing you a happy and healthy new year
may 2012 be your best year yet

dessert

chocolate fondue with pineapple, mandarin orange + banana