coconut water + strawberries
Thursday, September 15, 2011
Wednesday, September 14, 2011
lunch
20 oz green juice:
1 large cucumber with peel (unwaxed)
4 stalks celery with leaves
1 lemon, peeled
1 granny smith apple
2" knob of ginger
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Tuesday, September 13, 2011
Monday, September 12, 2011
snack
strawberries + chocolate sauce
chocolate sauce:
1/4 cup cacao powder
1/4 cup raw extra virgin coconut oil
1/6 cup raw local honey
combine all ingredients in vita mix.
lunch
salad with monta-raw jack 'cheese':
romaine heart
dill
green onion
heirloom tomato
lemon juice
extra virgin olive oil
Sunday, September 11, 2011
lunch
chopped salad:
jicama
red pepper
celery
sweet onion
black botija olives
pili nuts
walnut taco filling
chives
extra virgin olive oil
lemon juice
lime juice
pink himalayan salt
Friday, September 9, 2011
lunch
20 oz hot pink:
(modified from 'raw food real world' by matthew kenney + saram melngailis)
1/2 pineapple
1 beet
2" knob of ginger
1 large english cucumber with peel (unwaxed)
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Wednesday, September 7, 2011
Tuesday, September 6, 2011
lunch
tomato cucumber salad with sweet herb oil dressing
salad:
sugar plum tomatoes
persian cucumbers
green onion
hemp seeds
black botija olives
sweet herb oil dressing
(from 'rawvolution' by matt amsden)
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