royal gala apple + rawtella
Wednesday, August 24, 2011
lunch
taco salad:
walnut taco filling
romaine heart
diced sweet onion
sliced green onion
diced cherry tomatoes
lemon juice
extra-virgin olive oil
pink himalayan salt
breakfast
best smoothie:
(modified from 'everyday raw' by matthew kenney)
1/2 pineapple
1/2 cup young thai coconut
3/4 cup coconut water
handful apple mint
handful sorrel
3 T chia gel
1/2 t vanilla extract
pinch pink himalayan salt
combine all ingredients in vita mix.
Tuesday, August 23, 2011
lunch
salad with olives:
romaine heart
micro greens
black botija olives
cucumber (from the garden)
cherry tomatoes
green onion
lemon juice
extra-virgin olive oil
pink himalayan salt
Monday, August 22, 2011
Sunday, August 21, 2011
dinner
soft tacos with salsa fresca
walnut taco filling:
(recipe from 'rawvolution' by matt amsden)
1 1/2 cups raw walnuts, ground in food processor
1 1/2 t ground cumin
3/4 t ground coriander
2 T nama shoyu
combine walnuts, cumin + coriander.
add nama shoyu + mix well.
soft taco 'shell':
romaine heart leaf
salsa fresca:
1 cup cherry tomatoes, diced
1/3 cup sweet onion diced
2 green onions, sliced
1 T cilantro, chopped
juice of 1/2 lemon
1 t extra-virgin olive oil
1/4 t pink himalayan salt
Saturday, August 20, 2011
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