dinner

romaine salad with salsa fresca

breakfast

cantaloupe smoothie with mint
followed by blueberries

dinner

romaine salad with persian cucumbers, cherry tomatoes + lemon vinaigrette

lunch

20 oz green juice:
2 medium cucumbers with peel (unwaxed)
4 stalks celery with leaves
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

16 oz grapefruit juice

breakfast

blueberries

snack

peaches

on the bookshelf

'Whole Foods to Thrive'
by Brendan Brazier

dinner

zucchini noodles with parsley pesto + cherry tomatoes

lunch

mixed green salad with walnuts + vinaigrette

snack

lemonade

breakfast

16 oz grapefruit juice

dinner

lemonade + salad with lemon vinaigrette

salad:
mesclun mix
cucumber
green onion
cherry tomatoes

and

veggie roll ups with spicy almond sauce:
swiss chard leaves as wrappers
grated jicama
grated carrot
grated beet

snack

peaches, cherries + blueberries

breakfast

cantaloupe smoothie

snack

24 oz green juice:
1 large cucumber with peel (unwaxed)
1 lemon, peeled
2 large leaves swiss chard
1/2 celery bunch with leaves

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

peaches

dinner

salad with lemon vinaigrette:
mesclun mix
cherry tomatoes
cucumber

snack

lemonade

breakfast

green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
handful parsley
4 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

followed by

peaches, black cherries + blueberries