on the bookshelf

living raw food:
get the glow with more recipes from pure food and wine
by sarma melngailis

dinner

best smoothie

lunch

24 oz green juice:

2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon, peeled
4 oz sunflower greens

run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals.

breakfast

green juice:
2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

breakfast

green juice:
2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

lunch

24 oz grapefruit juice, chlorella tablets 
+ 3 T chia gel

snack

sevillano olives + cold-brewed cacao tea

lunch

24 oz grapefruit juice

dinner

20 oz green juice:
1 large cucumber with peel
4 stalks celery with leaves
1 lemon
1/2 bunch parsley

run all ingredients through juicer.
strain to remove any fine pulp.

lunch

singapore noodles with 3 T chia gel

breakfast

grapefruit juice with 1/2 t MSM crystals + chlorella tablets

snack

cold-brewed cacao tea

lunch

salad with ranch dressing

salad:
baby spring mix
watercress
arugula
grated carrot
hemp seeds
go-raw sprouted sunflower seeds
go-raw sprouted pumpkin seeds
1 T chia gel

breakfast

hot pink

lunch

singapore noodles*

sauce:
3 T macadamia nut oil
2 T Nama Shoyu
1 T lemon juice
1 t raw local honey
1 clove garlic, minced
1 T ginger, minced
3/4 t curry powder
1/2 t ground cumin
1/2 t ground coriander
1/2 t ground turmeric

wisk ingredients together.

toss sauce with:
12oz package of Sea Tangle kelp noodles (soaked and rinsed)
grated carrot
sliced green onion
chopped raw organic macadamia nuts

sprinkle with black sesame seeds and a pinch of pink himalayan salt.

*the noodles really soaked up the flavor making this dish very mild. next time i'll experiment with adding more spices.

lunch

salad with ranch dressing + sprouted sunflower seeds

salad:
baby spring mix
watercress
arugula

breakfast

20 oz green juice:
1/2 bunch parsley
1/2 bunch celery with leaves
3 large leaves dino kale, stems removed
1 bosc pear
1 lemon, peeled
1 cucumber with peel

run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals.

dinner

20 oz grapefruit juice

lunch

spring mix with sevillano olives, hemp seeds, lemon juice + olive oil

snack

vanilla pudding with strawberries + chocolate mint

vanilla pudding:
2 cups young thai coconut
1/2 cup coconut water
1/3 cup raw organic local honey
2 T vanilla
seeds from 1 vanilla bean
1/8 t pink himalayan salt

combine ingredients in Vita Mix.