lunch

salad with ranch dressing + sprouted sunflower seeds

salad:
baby spring mix
watercress
arugula

breakfast

20 oz green juice:
1/2 bunch parsley
1/2 bunch celery with leaves
3 large leaves dino kale, stems removed
1 bosc pear
1 lemon, peeled
1 cucumber with peel

run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals.

dinner

20 oz grapefruit juice

lunch

spring mix with sevillano olives, hemp seeds, lemon juice + olive oil

snack

vanilla pudding with strawberries + chocolate mint

vanilla pudding:
2 cups young thai coconut
1/2 cup coconut water
1/3 cup raw organic local honey
2 T vanilla
seeds from 1 vanilla bean
1/8 t pink himalayan salt

combine ingredients in Vita Mix.

breakfast

24 oz green juice:
8 large leaves romaine lettuce
1 large cucumber with peel
4 stalks celery with greens
1 d'anjou pear
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

dinner

hot pink:
(modified from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

1/4 pineapple
1/2 beet
1 large cucumber with peel
1" piece of ginger
5 strawberries with greens

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

lunch

20 oz green juice:
2 large cucumbers with peel
1 handful apple mint leaves
2 very large leaves dino kale, stems removed
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

16 oz lemonade + 1/2 t MSM crystals

dinner

16 oz green juice:
1/4 pineapple
1 large cucumber with peel
2 handfuls baby spinach
1/2 bunch cilantro with stems
1 lime, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

16 oz lemonade

lunch

20 oz green juice:
(makes 32 oz - serves 2)
1 fennel bulb trimmed with some greens
2 large cucumbers with peel
1 granny smith apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

breakfast

20 oz grapefruit juice

snack

16 oz green juice:
2 large cucumbers with peel
2 limes, peeled
handful apple mint

run all ingredients through juicer.
strain to remove any remaining fine pulp.
serve over ice.

eating as an act of love

dinner

20 oz green juice:
1 bunch celery with leaves
1 grapefruit, peeled

run all ingredients through juicer.
strain to remove any remaining pulp.
stir in:
1/2 t MSM crystals

raw success

THE RAW FOODS TRANSITION
(courtesy of raw living food success)

snack

iced cacao tea

combine in pitcher:
4 T Tisano cacao tea
32 oz water

let steep in refrigerator for several hours.
add honey to taste.
serve over ice.

lunch

28 oz green juice:
1 bunch dino kale with stems
2 large cucumbers with peel
1 lime with peel
1 granny smith apple

run all ingredients through juicer.
strain to remove any remaining pulp.
stir in:
1/2 t MSM crystals

lunch

carrot salad with curry dressing

salad:
grated carrot
mixed spring greens
diced cucumber
sliced radish
go-raw sprouted sunflower seeds
go-raw sprouted pumpkin seeds
hemp seeds

dressing:
3 T lemon juice
3 T extra virgin olive oil
1/2 t local organic honey
3 T chia gel
1/4 t curry powder
1/4 t pink himalayan salt

whisk ingredients together.