dinner

16 oz green juice:
1/4 pineapple
1 large cucumber with peel
2 handfuls baby spinach
1/2 bunch cilantro with stems
1 lime, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

16 oz lemonade

lunch

20 oz green juice:
(makes 32 oz - serves 2)
1 fennel bulb trimmed with some greens
2 large cucumbers with peel
1 granny smith apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

breakfast

20 oz grapefruit juice

snack

16 oz green juice:
2 large cucumbers with peel
2 limes, peeled
handful apple mint

run all ingredients through juicer.
strain to remove any remaining fine pulp.
serve over ice.

eating as an act of love

dinner

20 oz green juice:
1 bunch celery with leaves
1 grapefruit, peeled

run all ingredients through juicer.
strain to remove any remaining pulp.
stir in:
1/2 t MSM crystals

raw success

THE RAW FOODS TRANSITION
(courtesy of raw living food success)

snack

iced cacao tea

combine in pitcher:
4 T Tisano cacao tea
32 oz water

let steep in refrigerator for several hours.
add honey to taste.
serve over ice.

lunch

28 oz green juice:
1 bunch dino kale with stems
2 large cucumbers with peel
1 lime with peel
1 granny smith apple

run all ingredients through juicer.
strain to remove any remaining pulp.
stir in:
1/2 t MSM crystals

lunch

carrot salad with curry dressing

salad:
grated carrot
mixed spring greens
diced cucumber
sliced radish
go-raw sprouted sunflower seeds
go-raw sprouted pumpkin seeds
hemp seeds

dressing:
3 T lemon juice
3 T extra virgin olive oil
1/2 t local organic honey
3 T chia gel
1/4 t curry powder
1/4 t pink himalayan salt

whisk ingredients together.

snack

iced cacao sun tea with chocolate mint

combine in heat-resistant glass pitcher:
4 T Tisano cacao tea
32 oz water

let sit in sun for several hours.
add honey to taste.
chill in refrigerator.
serve over ice with chocolate mint.

breakfast

20 oz grapefruit juice

lunch

green smoothie:
2 cups frozen cherries
1 banana
1/2 cup young thai coconut
1/8 cup raw cacao nibs
1/4 cup coconut water
1/2 t vanilla
1 T maca powder
3 T chia gel
3 dino kale leaves (without stem)
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

breakfast

20 oz green juice:
1 grapefruit
5 large leaves dino kale
1/2 large cucumber

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in:
1 t chia seeds
1/2 t MSM crystals

snack

tomato cucumber salad:
cherry tomatoes
cucumber
raw green botija olives
extra-virgin olive oil
lemon juice
pink himalayan salt
fresh oregano
fresh thyme
fresh parsley
fresh apple mint
fresh chives

lunch

24 oz grapefruit juice + chlorella tablets

breakfast

25 oz green juice:
1 bunch celery with leaves
9 leaves dino kale with stems
1 lemon with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

snack

mango

lunch

Orgono living silica

followed by

salad with lemon/olive oil/honey dressing:
mixed spring greens
micro greens
sliced radish
chopped cucumber
go-raw sprouted sunflower seeds
go-raw sprouted pumpkin seeds
hemp seeds