lunch

carrot salad with curry dressing

salad:
grated carrot
mixed spring greens
diced cucumber
sliced radish
go-raw sprouted sunflower seeds
go-raw sprouted pumpkin seeds
hemp seeds

dressing:
3 T lemon juice
3 T extra virgin olive oil
1/2 t local organic honey
3 T chia gel
1/4 t curry powder
1/4 t pink himalayan salt

whisk ingredients together.

snack

iced cacao sun tea with chocolate mint

combine in heat-resistant glass pitcher:
4 T Tisano cacao tea
32 oz water

let sit in sun for several hours.
add honey to taste.
chill in refrigerator.
serve over ice with chocolate mint.

breakfast

20 oz grapefruit juice

lunch

green smoothie:
2 cups frozen cherries
1 banana
1/2 cup young thai coconut
1/8 cup raw cacao nibs
1/4 cup coconut water
1/2 t vanilla
1 T maca powder
3 T chia gel
3 dino kale leaves (without stem)
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

breakfast

20 oz green juice:
1 grapefruit
5 large leaves dino kale
1/2 large cucumber

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in:
1 t chia seeds
1/2 t MSM crystals

snack

tomato cucumber salad:
cherry tomatoes
cucumber
raw green botija olives
extra-virgin olive oil
lemon juice
pink himalayan salt
fresh oregano
fresh thyme
fresh parsley
fresh apple mint
fresh chives

lunch

24 oz grapefruit juice + chlorella tablets

breakfast

25 oz green juice:
1 bunch celery with leaves
9 leaves dino kale with stems
1 lemon with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

snack

mango

lunch

Orgono living silica

followed by

salad with lemon/olive oil/honey dressing:
mixed spring greens
micro greens
sliced radish
chopped cucumber
go-raw sprouted sunflower seeds
go-raw sprouted pumpkin seeds
hemp seeds

breakfast

24 oz green juice:
6 leaves dino kale with stems
1 large cucumber with peel
1 large grapefruit, peeled
1 small beet

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

b12 exposed

free 'b12 exposed' webinar with David Rainoshek
this coming Thursday, May 26
(courtesy of rawreform.com)

dinner

life force power-ade:
(modified from 'Raw Food Life Force Energy' by Natalia Rose)

8 leaves dino kale with stems
1 granny smith apple
1 lemon with peel
1 small beet
1 head celery


run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals

on the bookshelf

The Sunfood Diet Success System
by David Wolfe

snack

chocolate mulberry fudge

lunch

green smoothies
(serves 2)

smoothie 1:
1 cup frozen mango
1 banana
1 T organic raw coconut butter
1/8 cup coconut water
4 oz sunflower greens

combine all ingredients in Vita Mix.

smoothie 2:
1 cup frozen blueberries
1 banana
1 T organic raw coconut butter
1/8 cup coconut water
dino kale

combine all ingredients in Vita Mix.

breakfast

16 oz grapefruit juice + 1/2 t MSM crystals

snack

carrots + ranch dip

lunch

best smoothie:
(modified from 'everyday raw' by Matthew Kenney)

2 cups frozen pineapple
1 cup coconut water
1/2 cup young thai coconut
10 large apple mint leaves
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

breakfast

16 oz grapefruit juice