snack

carrots + ranch dip

lunch

best smoothie:
(modified from 'everyday raw' by Matthew Kenney)

2 cups frozen pineapple
1 cup coconut water
1/2 cup young thai coconut
10 large apple mint leaves
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

breakfast

16 oz grapefruit juice

dinner

mixed greens with ranch dressing

salad:
spring mix
sliced green onions
go-raw sprouted pumpkin seeds
hemp seeds

lunch

skin-glow sulfur salad + dressing
(modified from 'Eating for Beauty' by David Wolfe)

skin-glow sulfur salad:
baby arugula
watercress
micro greens
sliced radishes
sliced green onion

skin-glow sulfur dressing:
1 cup cherry tomatoes
1/2 medium cucumber with skin (unwaxed)
2 T lemon juice
1/2 t pink himalayan salt
1 T extra-virgin olive oil
1/2 T fresh rosemary
1/2 T fresh thyme
9 raw organic botija olives (remove pits)
1 clove garlic

combine all ingredients in Vita Mix.
pour over salad.

breakfast

16 oz grapefruit juice

snack

granny smith apple

lunch

green juice:
serves 2
1 bunch celery with leaves (15oz juice)
2 grapefruits (10 oz juice)
2 cucumbers (7 oz juice)

on the bookshelf

Eating for Beauty
by David Wolfe

breakfast

mango

snack

salad with ranch dressing:
romaine lettuce
go-raw sprouted sunflower seeds
hemp seeds

lunch

green juice:
8 oz celery juice (with leaves)
5 oz cucumber juice, peeled
3 oz lemon juice, peeled

breakfast

16 oz grapefruit juice

on the bookshelf

Fresh Vegetable and Fruit Juices
What's Missing in Your Body?
by Dr. N. W. Walker

The Vegetarian Guide to Diet + Salad
by Dr. N. W. Walker

snack

green juice:
10 oz carrot juice
6 oz romaine lettuce juice

lunch

green juice:
2 grapefruits, peeled
1 large cucumber, peeled
1/2 bunch celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

combine in Vita Mix with:
1/2 t plant derived MSM crystals
1/4 t Pure Radiance C
1/2 t chlorella
33 drops zeolite liquid

snack

salad with ranch dressing:

romaine hearts

sunflower greens

go-raw sprouted sunflower seeds

hemp seeds

my water filter

Wholly Water - the ultimate drinking water appliance

lunch

green smoothie:
1 cup frozen cherries
1 banana
4 oz sunflower greens
1/8 cup raw cacao nibs
1/2 t vanilla
pinch pink himalayan salt
1 T maca powder
1/4 t Pure Radiance C
1/2 t plant-derived MSM crystals
33 drops zeolite liquid
1/8 cup water

combine all ingredients in Vita Mix.

dinner

salad with ranch dressing

salad:
mixed greens
sunflower greens
go-raw sprouted sunflower seeds
cherry tomatoes
hemp seeds
raw green botija olives
green onion

ranch dressing:
(modified from The Sunny Raw Kitchen)

1 cup soaked raw cashews
1/2 cup soaked raw macadamia nuts
1 cup filtered water
3 T lemon juice
1/3 cup raw organic unfiltered apple cider vinegar
1/3 cup extra virgin olive oil
2 T local raw organic honey
2 cloves garlic
1 t garlic powder
3 t onion powder
1 t fresh dill
1 T pink himalayan salt
1/2 t dried basil

combine all ingredients in Vita Mix.

stir in:
1/4 cup minced parsley
1/2 t fresh dill