on the bookshelf

Fresh Vegetable and Fruit Juices
What's Missing in Your Body?
by Dr. N. W. Walker

The Vegetarian Guide to Diet + Salad
by Dr. N. W. Walker

snack

green juice:
10 oz carrot juice
6 oz romaine lettuce juice

lunch

green juice:
2 grapefruits, peeled
1 large cucumber, peeled
1/2 bunch celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

combine in Vita Mix with:
1/2 t plant derived MSM crystals
1/4 t Pure Radiance C
1/2 t chlorella
33 drops zeolite liquid

snack

salad with ranch dressing:

romaine hearts

sunflower greens

go-raw sprouted sunflower seeds

hemp seeds

my water filter

Wholly Water - the ultimate drinking water appliance

lunch

green smoothie:
1 cup frozen cherries
1 banana
4 oz sunflower greens
1/8 cup raw cacao nibs
1/2 t vanilla
pinch pink himalayan salt
1 T maca powder
1/4 t Pure Radiance C
1/2 t plant-derived MSM crystals
33 drops zeolite liquid
1/8 cup water

combine all ingredients in Vita Mix.

dinner

salad with ranch dressing

salad:
mixed greens
sunflower greens
go-raw sprouted sunflower seeds
cherry tomatoes
hemp seeds
raw green botija olives
green onion

ranch dressing:
(modified from The Sunny Raw Kitchen)

1 cup soaked raw cashews
1/2 cup soaked raw macadamia nuts
1 cup filtered water
3 T lemon juice
1/3 cup raw organic unfiltered apple cider vinegar
1/3 cup extra virgin olive oil
2 T local raw organic honey
2 cloves garlic
1 t garlic powder
3 t onion powder
1 t fresh dill
1 T pink himalayan salt
1/2 t dried basil

combine all ingredients in Vita Mix.

stir in:
1/4 cup minced parsley
1/2 t fresh dill

detox with zeolite

super zeolite liquid

lunch

green juice:
2 grapefruits, peeled
1 large cucumber, peeled
1/2 bunch celery with leaves

run all ingredients through juicer.
strain to remove any remaining fine pulp.

combine in Vita Mix with:
1/2 t chlorella
1/2 t plant-derived MSM
1/4 t Pure Radiace C

lunch

green juice:
4 grapefruits, peeled
4 celery stalks
1 large cucumber, peeled

run all ingredients through juicer.

breakfast

mulberry fudge

snack

'go raw' organic sprouted pumpkin seeds

snack

chocolate mulberry fudge:
1 cup white mulberries
1/2 cup raw cacao nibs
1/2 cup raw organic extra-virgin coconut oil
1 cup raw almond butter
1/4 cup raw local honey

blend ingredients in Vita Mix.
pour into 2 silicone muffin trays.
cool in fridge/freezer before serving.

lunch

green smoothie:
1 cup frozen mango
1 banana
1 T Andean Power Maca Blend
4 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.

breakfast

green juice:
3 cucumbers, peeled
5 celery stalks
parsley
1 lemon

run all ingredients through juicer.

breakfast

green smoothie:
1 1/2 cups frozen pineapple
1 T raw organic coconut oil
1 t chlorella
1/4 t Pure Radiance C
4 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.

lunch

salad with honey dijon dressing

dijon dressing:
4 T lemon juice
10 T olive oil
2 t dijon mustard
2 t local organic honey
1/4 t pink himalayan salt
1 clove garlic

salad:
mixed baby greens
cucumber, sliced
sugar plum tomatoes

breakfast

juice:
6 carrots
1 1/2 cucumbers, peeled
1/2 bunch celery
1 lemon, peeled

run all ingredients through juicer.

snack

Tisano Cacao Tea
chocolate loose leaf herbal tea

breakfast

green smoothie:
serves 2

2 cups frozen mango
2 bananas
1 t chlorella
1/2 t Pure Radiance C
1 bunch red chard
1/2 cup water

combine all ingredients in Vita Mix.