snack

lemonade

snack

kale chips

breakfast

mango

young thai coconuts

Matt Amsden Tells the Truth About Thai Coconuts + Formaldehyde
courtesy of basilandspice.com

lunch

tomato salad:
cherry tomatoes
yellow tomatoes
orange tomatoes
italian parsley
lemon juice
extra-virgin olive oil
pink himalayan salt

breakfast

green juice:
2 large cucumbers, peeled
3 celery stalks
2 lemons, peeled
1 apple
dino kale

run ingredients through juicer.

dessert

blonde macaroons

lunch

lemon fennel coleslaw + kale chips

breakfast

green smoothie:
1 1/2 cups frozen pineapple
1/2 cup water
chocolate mint
4 oz sunflower greens

combine all ingredients in Vita Mix.

snack

lemonade:
1 cup lemon juice
3 cups water
2 T local organic honey

combine ingredients in Vita Mix.
pour over ice.

snack

kale chips:
1  bunch dino kale
tahini dressing (recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)
pinch pink himalayan salt

remove stem from kale leaves + tear into pieces.
toss with dressing + salt.
dehydrate on screens until crisp (approx. 4-6 hrs)

snack

mango

breakfast

green juice:
2 large cucumbers, peeled
3 stalks celery
1 grapefruit
1 apple
1/2 bunch dino kale

run all ingredients through juicer.

snack

mint lemonade:
1 cup lemon juice
3 cups water
2 T local organic honey
chocolate mint

combine ingredients in Vita Mix.
pour over ice.

dessert

blonde macaroons
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

dinner

lemon fennel coleslaw + marinated portobello with red pepper sauce

lemon fennel coleslaw:
(modified recipe from 'Slim for Life' by Dr. Gillian McKeith)
1 small red cabbage, grated
1 large fennel, grated
3 stalks celery, sliced
juice of 1 lemon
extra-virgin olive oil
1/2 t pink himalayan salt

toss ingredients and let sit for 15 min. before serving.


marinated portobello:
slice portobello.
toss with extra-virgin olive oil, balsamic vinegar and pink himalayan salt.
let sit until marinated (about 1 1/2 hours).

red pepper sauce:
(recipe from 'A Taste of Heaven and Earth' by Bettina Vitell)

lunch

green juice:
1 bunch dino kale
2 lemons, peeled
3 large cucumbers, peeled
1 apple
1/2 bunch celery

run all ingredients through juicer.

breakfast

green smoothie:
1 1/2 cups frozen pineapple
1/8 cup raw cacao nibs
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
3/4 cups coconut water
dino kale

combine all ingredients in Vita Mix.

breakfast

green juice:
2 large cucumbers, peeled
3 celery stalks
1 lime, peeled
1 lemon, peeled
dino kale

run all ingredients through juicer.

lunch

green smoothie:
1 1/2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
1/2 t chlorella
apple mint

combine all ingredients in Vita Mix.