dessert

blonde macaroons:
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

3 cups dried, unsweetened coconut flakes
1 1/2 cups fine almond flour (process almonds in food processor)*
1 cup maple syrup
1/3 cup raw organic coconut oil
1 T vanilla extract
1/2 t pink himalayan salt

combine wet ingredients.
combine dry ingredients.
mix wet and dry ingredients together in a large bowl.
spoon rounds of mixture onto dehydrator screens.
dehydrate at 115 degrees for 12 hours or until crisp outside and chewy inside.

*substitute equal amount of cacao powder for chocolate macaroons

dinner

zucchini spaghetti + Juliano's 'exquisite raw marinara sauce'
(recipe from 'Raw - The Uncook Book' by Juliano with Erika Lenkert)

on the bookshelf

'Raw - The Uncook Book'
by Juliano with Erika Lenkert

dessert

blonde macaroons
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

lunch

green juice:
6 carrots
1 large cucumber, peeled
1" piece of ginger, peeled
italian parsley

run all ingredients through juicer.

breakfast

green smoothie:
1 cup frozen cherries
1 banana
1/2 t vanilla
1 T maca powder
1 T raw organic extra-virgin coconut oil
1/4 t Pure Radiance C
1/8 cup raw cacao nibs
1/4 cup water
pea sprout greens
spinach

combine all ingredients in Vita Mix.

dinner

green smoothie:
1 cup frozen pineapple
1 banana
1 T maca powder
1/4 t Pure Radiance C
1/2 cup water
4 oz sunflower greens

combine all ingredients in Vita Mix.

snack

green juice:
2 large cucumbers
2 limes

run ingredients through juicer.

blend in Vita Mix with:
1 T local organic honey
apple mint

pour over ice.

breakfast

smoothies:
2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
1/4 cup water
1 T maca powder
chocolate mint

combine all ingredients in Vita Mix.

lunch

smoothie:
(modified from 'everyday raw' by Matthew Kenney)
1 1/2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
1 T maca powder
chocolate mint

snack

lemonade:
1/2 cup lemon juice
1 1/2 cups water
1 t organic local honey

snack

green juice:
2 large cucumbers
2 limes, peeled

run ingredients through juicer.
combine juice in Vita Mix with:
apple mint
1 t organic local honey

pour over ice.

snack

raw sevillano olives

lunch

green smoothie:
1 1/2 cups frozen pineapple
1/4 cup coconut water
1/4 cup water
4 oz sunflower greens

combine all ingredients in Vita Mix.

breakfast

mango

snack

raw almonds, soaked

snack

green juice:
2 large cucumbers
1 grapefruit, peeled

run ingredients through juicer.
add 1/2 t chlorella and blend in Vita Mix.

lunch

green juice:
2 large cucumbers
1 lemon, peeled
1 apple
1/2 bunch dino kale

run all ingredients through juicer.

breakfast

green smoothie:
1 cup frozen cherries
1 banana
1/4 cup coconut water
1 T raw organic extra-virgin coconut oil
1/8 cup cacao nibs
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
pinch pink himalayan salt
4 oz baby spinach

combine all ingredients in Vita Mix.

snack

raw almonds, soaked