green juice:
2 large cucumbers
2 limes
run ingredients through juicer.
blend in Vita Mix with:
1 T local organic honey
apple mint
pour over ice.
Saturday, March 5, 2011
snack
green juice:
2 large cucumbers
2 limes
run ingredients through juicer.
blend in Vita Mix with:
1 T local organic honey
apple mint
pour over ice.
breakfast
smoothies:
2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
1/4 cup water
1 T maca powder
chocolate mint
combine all ingredients in Vita Mix.
Friday, March 4, 2011
lunch
smoothie:
(modified from 'everyday raw' by Matthew Kenney)
1 1/2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
1 T maca powder
chocolate mint
Thursday, March 3, 2011
snack
green juice:
2 large cucumbers
2 limes, peeled
run ingredients through juicer.
combine juice in Vita Mix with:
apple mint
1 t organic local honey
pour over ice.
lunch
green smoothie:
1 1/2 cups frozen pineapple
1/4 cup coconut water
1/4 cup water
4 oz sunflower greens
combine all ingredients in Vita Mix.
Wednesday, March 2, 2011
snack
green juice:
2 large cucumbers
1 grapefruit, peeled
run ingredients through juicer.
add 1/2 t chlorella and blend in Vita Mix.
breakfast
green smoothie:
1 cup frozen cherries
1 banana
1/4 cup coconut water
1 T raw organic extra-virgin coconut oil
1/8 cup cacao nibs
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
pinch pink himalayan salt
4 oz baby spinach
combine all ingredients in Vita Mix.
Tuesday, March 1, 2011
snack
lemon-limeade:
1/2 cup lemon juice
1/2 cup lime juice
2 heaping tablespoons organic local honey
3 cups water
blend in Vita Mix.
serve over ice.
Monday, February 28, 2011
breakfast
green smoothie:
1 cup frozen blackberries
1 cup frozen pineapple
1 cup young thai coconut
1 cup coconut water
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
4 oz sunflower greens
combine all ingredients in Vita Mix.
Sunday, February 27, 2011
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