lunch

smoothie:
(modified from 'everyday raw' by Matthew Kenney)
1 1/2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
1 T maca powder
chocolate mint

snack

lemonade:
1/2 cup lemon juice
1 1/2 cups water
1 t organic local honey

snack

green juice:
2 large cucumbers
2 limes, peeled

run ingredients through juicer.
combine juice in Vita Mix with:
apple mint
1 t organic local honey

pour over ice.

snack

raw sevillano olives

lunch

green smoothie:
1 1/2 cups frozen pineapple
1/4 cup coconut water
1/4 cup water
4 oz sunflower greens

combine all ingredients in Vita Mix.

breakfast

mango

snack

raw almonds, soaked

snack

green juice:
2 large cucumbers
1 grapefruit, peeled

run ingredients through juicer.
add 1/2 t chlorella and blend in Vita Mix.

lunch

green juice:
2 large cucumbers
1 lemon, peeled
1 apple
1/2 bunch dino kale

run all ingredients through juicer.

breakfast

green smoothie:
1 cup frozen cherries
1 banana
1/4 cup coconut water
1 T raw organic extra-virgin coconut oil
1/8 cup cacao nibs
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
pinch pink himalayan salt
4 oz baby spinach

combine all ingredients in Vita Mix.

snack

raw almonds, soaked

snack

lemon-limeade:

1/2 cup lemon juice
1/2 cup lime juice
2 heaping tablespoons organic local honey
3 cups water

blend in Vita Mix.
serve over ice.

breakfast

mango

breakfast

green smoothie:
1 cup frozen blackberries
1 cup frozen pineapple
1 cup young thai coconut
1 cup coconut water
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
4 oz sunflower greens

combine all ingredients in Vita Mix.

snack

celery, carrots + jicama

mesquite

USE MESQUITE MEAL IN YOUR RAW RECIPES
by Anna Hayes
(courtesy of rawfoodrecipes.com)

turmeric

THE MANY BENEFITS OF TURMERIC
courtesy of rawguru.com

breakfast

gt's organic raw gingerade kombucha

breakfast

green smoothie:
2 cups frozen pineapple
1 cup young thai coconut
1/2 cup coconut water
1/2 cup water
1/4 t Pure Radiance C
1/2 t chlorella
1 T maca powder
chocolate mint
sorrel

snack

green smoothie:
1 1/2 cups frozen pineapple
1 cup young thai coconut
1 cup coconut water
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
collard greens
cilantro

combine all ingredients in Vita Mix.