breakfast

green smoothie:
2 cups frozen pineapple
young thai coconut
1 cups coconut water
1 T maca powder
chocolate mint
sorrel

combine all ingredients in Vita Mix.

lunch

lemon macadamia nut hummus with carrots + jicama

breakfast

green smoothie:
1 1/2 cups frozen pineapple
young thai coconut meat
3/4 cup coconut water
1 T maca powder
4 oz sunflower greens

combine all ingredients in Vita Mix.

snack

grapefruit juice + 1/2 t chlorella

dinner

salad with spicy almond dressing

salad:
sunflower greens
grated jicama
grated carrot
grated beet
sliced radish

lunch

green juice:
2 large cucumbers
2 carrots
1 lime
1/2 bunch cilantro

run all ingredients through juicer.

breakfast

green smoothie:
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1 T maca powder
1 T raw organic extra-virgin coconut oil
14 cup water
1/2 t vanilla
pinch of pink himalayan salt
several leaves dino kale

combine all ingredients in Vita Mix.

dinner

romaine salad with cherry tomatoes, cucumber, hemp seeds + tahini dressing

snack

gt's organic raw gingerade kombucha

snack

zucchini chips + raw almonds

zucchini chips:
finely slice zucchini with mandoline.
toss with olive oil + pink himalayan salt.
let sit for 10 minutes.
dehydrate at 110 degrees for 2-3 hours.

lunch

green juice:
1 large cucumber
3 large celery stalks
1 pear

run all ingredients through juicer.

breakfast

green smoothie:
1 cup frozen pineapple
1 frozen banana
1 T maca powder
1 T raw organic extra-virgin coconut oil
sorrel
dino kale
chocolate mint
3/4 cup water

combine all ingredients in Vita Mix.

top ten list

Frenchy's Guide to Accelerated Raw Health
by Lisa Paris
(courtesy of rawbeets.com)

snack

mango

lunch

zucchini noodles with almond parsley pesto

breakfast

green juice:
1 grapefruit
1 apple
1 large cucumber
several dino kale leaves

run all ingredients through juicer.

snack

gt's organic raw gingerade kombucha

dinner

romaine salad with cherry tomatoes, hemp seeds + tahini dressing
(tahini dressing recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)

snack

mango

breakfast

green smoothie:
(makes 3)

3 cups frozen pineapple
1 banana
1/2 cup young thai coconut
1/2 cup raw cacao nibs
2 T raw organic extra-virgin coconut oil
2 T maca powder
1 1/2 cups water
pinch pink himalayan salt
swiss chard

combine all ingredients in Vita Mix.