dinner

green smoothie:
2 cups frozen pineapple
1 cup young thai coconut meat
1 cup coconut water
1 T local organic bee pollen
1 T maca powder
4 oz sunflower greens

combine all ingredients in Vita Mix.

dessert

chocolate mulberry fudge

lunch

romaine heart salad with tahini dressing + hemp seeds

breakfast

green juice:
1 grapefruit, peeled
1 large cucumber
1/2 bunch celery
run all ingredients through juicer.

add 1/2 t chlorella.

dessert

chocolate mulberry fudge

dinner

romaine heart salad with tahini dressing, hemp seeds + raw sevillano olives

lunch

juice:
6 carrots
1 large cucumber
1 meyer lemon, peeled
parsley

run all ingredients through juicer.

breakfast

green smoothie:
2 cups frozen cherries
1/4 cup white mulberries
1/8 cup raw cacao nibs
1 T raw organic extra-virgin coconut oil
1 T raw local bee pollen
1 T maca powder
1/2 t vanilla
1/4 cup water
pinch of pink himalayan salt
3 oz spinach

combine all ingredients in Vita Mix.

dinner

noodles with honey mustard sauce

noodles:
zucchini
summer squash
carrot
beet
make noodles with spiral vegetable slicer.


honey mustard sauce:
3 T lemon juice
3 T local organic honey
1 1/2 t ground mustard seed
1/4 cup South River organic sweet-tasting brown rice miso
14 cup macadamia nuts, soaked
5 T water
1/4 cup extra-virgin olive oil

combine all ingredients in Vita Mix.
gently toss with noodles.

snack

chocolate mulberry fudge

lunch

salad with pesto:
romaine
cucumber
cherry tomato

breakfast

green juice:
2 grapefruits, peeled
1 large cucumber
1/2 bunch celery

run all ingredients through juicer.
blend in 1/2 t chlorella in Vita Mix.

lunch

green smoothie:
(serves 2)
2 cups frozen pineapple
3/4 cup frozen mango
2 T maca powder
1 1/2 cups coconut water
mixed greens (bok choy, collard greens, dino kale)

breakfast

grapefruit juice + chlorella

snack

chocolate mulberry fudge:
1 cup white mulberries
1/2 cup raw cacao nibs
1/2 cup raw organic extra-virgin coconut oil
1 cup raw almond butter
1/2 cup raw local honey

blend ingredients in Vita Mix.
pour into 2 silicone muffin trays.
cool in fridge/freezer before serving.

lunch

zucchini noodles with pesto, tomato cucumber salad + raw sevillano olives

breakfast

green smoothie:
1 cup frozen pineapple
1/2 cup young thai coconut meat
1/2 cup coconut water
1 T local organic bee pollen
1 T maca powder
apple mint
sorrel

combine all ingredients in Vita Mix.

snack

grapefruit juice + chlorella (1/2 t)

lunch

marinated kale with tahini dressing + hemp seeds
(recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)

green smoothie demo by Anand

part one
(courtesy of LiveFoodEductaion.com)

part two
(courtesy of LiveFoodEducation.com)