lunch

green smoothie:
(serves 2)
2 cups frozen pineapple
3/4 cup frozen mango
2 T maca powder
1 1/2 cups coconut water
mixed greens (bok choy, collard greens, dino kale)

breakfast

grapefruit juice + chlorella

snack

chocolate mulberry fudge:
1 cup white mulberries
1/2 cup raw cacao nibs
1/2 cup raw organic extra-virgin coconut oil
1 cup raw almond butter
1/2 cup raw local honey

blend ingredients in Vita Mix.
pour into 2 silicone muffin trays.
cool in fridge/freezer before serving.

lunch

zucchini noodles with pesto, tomato cucumber salad + raw sevillano olives

breakfast

green smoothie:
1 cup frozen pineapple
1/2 cup young thai coconut meat
1/2 cup coconut water
1 T local organic bee pollen
1 T maca powder
apple mint
sorrel

combine all ingredients in Vita Mix.

snack

grapefruit juice + chlorella (1/2 t)

lunch

marinated kale with tahini dressing + hemp seeds
(recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)

green smoothie demo by Anand

part one
(courtesy of LiveFoodEductaion.com)

part two
(courtesy of LiveFoodEducation.com)

breakfast

green smoothie:
1 cup frozen blueberries
1 cup frozen pineapple
1 T local organic bee pollen
1 T maca powder
1 T raw organic extra-virgin coconut oil
1/2 cup water
several leaves bok choy

combine all ingredients in Vita Mix.

dinner

zucchini noodles with pesto + tomato cucumber salad

pesto:
1 cup fresh parsley leaves
1 T fresh oregano
1 T fresh thyme
1 T fresh chives
3 T lemon juice
zest of one lemon
1 clove garlic
1/2 cup extra-virgin olive oil
1/4 cup raw pecans (soaked)
1/2 t salt

grind pecans to a meal in food processor.
add all ingredients except oil and puree.
slowly add oil until smooth.

julienne zucchini into 1/8" noodles with mandoline.
marinate in olive oil with a pinch of pink himalayan salt.
gently toss with pesto.

snack

raw pecans (soaked) with pink himalayan salt

breakfast

green juice:
2 medium cucumbers, peeled
1 lime, peeled

run ingredients through juicer.

combine juice in Vita Mix with handful of chocolate mint.

lunch

juice:
6 medium carrots
3 celery sticks
1 cucumber

run all ingredients through juicer.

superfood pine pollen

WILD RAW PINE POLLEN - ULTIMATE SUPERFOOD?
by RawGuru

top ten list

TOP 10 FOODS FOR WOMEN'S HEALTH
by Dr. Ariel Policano
(courtesy of sunfood.com)

superfood maca

THE MACA ROOT EXPERIMENT
by Chef Tina Jo Stephens
(courtesy of sunfood.com)

breakfast

green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by Matthew Kenney)

1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1 T raw organic extra-virgin coconut oil
1 T local organic bee pollen
2 t maca powder
1/2 t vanilla
1/4 cup water
4 oz sunflower greens

combine all ingredients in Vita Mix.

dinner

salad with spicy almond dressing

salad:
grated beets
grated carrots
grated jicama
green onion
romaine hearts
sunflower greens

lunch

green smoothie:
1 1/2 cups frozen mango
1 cup frozen pineapple
1/4 cup white mulberries
1 T spirulina crunchies
1 T raw organic extra-virgin coconut oil
1 T local organic bee pollen
3/4 cup water
3-4 oz mixed greens (cabbage, bok choy)

combine all ingredients in Vita Mix.

winter garden