juice:
6 medium carrots
3 celery sticks
1 cucumber
run all ingredients through juicer.
Wednesday, January 12, 2011
breakfast
green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by Matthew Kenney)
1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1 T raw organic extra-virgin coconut oil
1 T local organic bee pollen
2 t maca powder
1/2 t vanilla
1/4 cup water
4 oz sunflower greens
combine all ingredients in Vita Mix.
Tuesday, January 11, 2011
dinner
salad with spicy almond dressing
salad:
grated beets
grated carrots
grated jicama
green onion
romaine hearts
sunflower greens
lunch
green smoothie:
1 1/2 cups frozen mango
1 cup frozen pineapple
1/4 cup white mulberries
1 T spirulina crunchies
1 T raw organic extra-virgin coconut oil
1 T local organic bee pollen
3/4 cup water
3-4 oz mixed greens (cabbage, bok choy)
combine all ingredients in Vita Mix.
breakfast
green juice:
1 grapefruit
1 small apple
1 large cucumber
several leaves dino kale
run all ingredients through juicer.
Monday, January 10, 2011
dinner
yellow corn chowder + salad
yellow corn chowder
(recipe from 'entertaining in the raw' by Matthew Kenney)
salad:
romaine
pecans, soaked
cucumber
raspberry vinaigrette
local organic bee pollen
snack
cucumber lemonade:
1 large cucumber
1 small apple
1 lemon (with peel)
run all ingredients through juicer.
breakfast
green smoothie:
1 1/2 cups frozen pineapple
1 banana
1/4 cup white mulberries
1 T local organic bee pollen
1 T raw organic extra-virgin coconut oil
1 t maca powder
1/2 cup coconut water
3-4 oz mixed greens (sorrel, cilantro, bok choy)
combine all ingredients in Vita Mix.
Sunday, January 9, 2011
Saturday, January 8, 2011
Friday, January 7, 2011
Thursday, January 6, 2011
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