snack

chips + salsa

lunch

green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by Matthew Kenney)

1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
4 oz baby spinach
1/2 t vanilla
1/2 t local organic bee pollen
pinch of pink himalayan salt
1/4 cup water

combine all ingredients in Vita Mix.

breakfast

raspberries

snack

gt's organic raw kombucha botanic no9

snack

organic raw green Botija olives

raspberry vinegar

raspberry vinegar:
(recipe courtesy of my mom)

16 oz raw organic unfiltered apple cider vinegar
2 cups fresh raspberries

pour vinegar over raspberries in a glass container. make sure raspberries are completely covered with vinegar. seal and let sit on counter for 2 weeks. strain through cheesecloth.

lunch

salad with raspberry vinaigrette:

mixed baby greens
grated golden beet
grated beet
grated carrot
raw pecans, soaked
1 t local organic bee pollen

breakfast

green juice:
1 grapefruit
1 apple
1 large cucumber
several leaves dino kale

run all ingredients through juicer.

dessert

raw chocolate macaroon

dinner

jicama Mexican rice with golden tortilla chips + salsa fresca

jicama Mexican rice
recipe by Ani Phyo courtesy of rawfoodrecipes.com

golden tortilla chips
recipe from 'everyday raw' by Matthew Kenney

salsa fresca:
(modified from 'everyday raw' by Matthew Kenney)

3 cups cherry tomatoes
1/2 red onion, diced
1 cup chopped fresh cilantro
1 lime, juiced
1/2 t pink himalayan salt

combine all ingredients in food processor.

lunch

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 t local organic bee pollen
1/4 cup water

combine all ingredients in Vita Mix.

breakfast

apple

dessert

banana crepes with raspberries + chocolate ganache

banana crepes (makes 4):
(modified from recipe by Janice Skoreyko from the Vancouver Sun, 29 September 2010)

puree 4 bananas in food processor until smooth.
spread thinly on Teflex sheet and dehydrate for 4-6 hours at 112°F.

fill crepe with fresh raspberries and drizzle with chocolate ganache.

dinner

salad with spicy almond sauce:

grated beet
grated golden beet
grated carrot
grated jicama
mixed greens
bee pollen (sprinkled on top)

lunch

carrot + cucumber juice:
4 carrots
1 large cucumber

followed by raw chocolate macaroons

snack

green smoothie:
1 cup frozen blackberries
1 banana
1 T raw organic extra-virgin coconut oil
1/4 t local organic bee pollen
3 large collard green leaves
1/4 cup water

combine all ingredients in Vita Mix.

breakfast

green juice:
1/2 bunch celery
1/2 cucumber
parsley
1 lime

run all ingredients through juicer.

snack

gt's organic raw multi-green kombucha
(with klamath mountain blue-green algae, spirulina + chlorella)

snack

local organic bee pollen*

*Bee Pollen - The Perfect Food?

lunch

mixed green salad with arugula, cucumber, cherry tomato + raspberry vinaigrette