dessert

chocolate banana 'ice cream':
(modified from 'Raw Food Life Force' by Natalia Rose)

3 frozen bananas
1 medjool date
1 T maple syrup
1 T raw cacao powder
1/2 t vanilla
1/4 to 1/2 oz water

combine all ingredients in Vita Mix.

dinner

'potato' salad (made with jicama)
from 'everyday raw' by Matthew Kenney

dessert

chocolate goji fudge

lunch

zucchini noodles with lemon macadamia nut hummus, green olives + cherry tomatoes:

slice zucchini into noodles with mandoline.
marinate in olive oil + a pinch of pink himalayan salt. gently toss noodles with hummus.
add sliced olives and tomatoes.

quote of the day

'If we eat wrongly, no doctor can cure us;
 if we eat rightly, no doctor is needed.'

Dr. Victor G. Rocine, Norwegian Physician, circa 1930
(from 'Raw Food Life Force Energy' by Natalia Rose)

on the bookshelf

breakfast

green juice:
4 large leaves rainbow chard
1/2 bunch celery
1 cucumber
1 lime, including skin
1 granny smith apple

run all ingredients through juicer.

dinner

'potato' salad (made with jicama)
from 'everyday raw' by Matthew Kenney

snack

gt's organic raw gingerade kombucha

104 years on mostly raw foods

Watch this inspiring interview with 109 year old herbalist Dr. Bernando LaPallo:
(by Markus Rothkranz)




Dr. LaPallo's website:
www.natural-anti-aging-secret.com

lunch

romain hearts with hemp seeds + Juliano's salad dressing

+

chocolate goji fudge

breakfast

green juice:
1 grapefruit
1/2 bunch celery
run all ingredients through juicer.

dessert

chocolate goji fudge

lunch

green smoothie:
1 1/2 cups frozen pineapple
3-4 large rainbow chard leaves
1 cup water
2 T raw organic extra-virgin coconut oil

combine all ingredients in Vita Mix.

breakfast

carrot ginger cucumber juice:
serves 2

8 carrots
2 cucumbers
1 1/2" piece of ginger

remove skin from cucumber and ginger.
run all ingredients through juicer.

snack

gt's organic raw botanic no 7 kombucha

lunch

salad with lemon macadamia nut hummus

sunflower greens
carrots
green olives

snack

green juice:
1 cucumber
1/2 bunch celery
1 lime

run all ingredients through juicer.

breakfast

gt's organic raw gingerade kombucha

lunch

green smoothie:
2 bananas
1/4 cup raw cacao nibs
1/2 cup fresh orange juice
2 T Cocopura coconut creme lacuma-vanilla
1/2 t vanilla
several dino kale leaves

blend all ingredients in Vita Mix