snack

medjool dates

lunch

green juice:
1 large cucumber
1/2 bunch celery
1 lemon
run all ingredients through juicer.
pour over ice.

Raw for 30 Days

Simply Raw: Reversing Diabetes in 30 Days

Woody Harrelson, Morgan Spurlock from 'Super Size Me', Tony Robbins, Michael Beckworth from 'the Secret', Dr. Gabriel Cousens and raw food guru David Wolfe are featured in this new independent documentary which demonstrates how powerful a change in diet can be for anyone's overall wellbeing.

Watch trailer here.

In celebration of World Diabetes Day (November 14th) the team behind the film is discounting 50% off the regular price of the DVD until November 19th.

breakfast

triple c smoothie

dinner

mixed baby greens salad with cherry tomatoes + hemp seeds
lemon, dijon, olive oil dressing
gt's organic raw botanic no 3 kombucha 

snack

raw soaked macadamia nuts
granny smith apple

breakfast

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water

blend all ingredients in Vita Mix.

snack

raw carrot cupcake with lemon frosting

lunch

raw spinach manicotti + tomato cucumber salad

snack

raw soaked almonds

breakfast

green smoothie:
1/2 cup frozen mango
1/2 cup frozen pineapple
1 banana
4 oz sunflower greens
1/4 cup fresh coconut water

dinner

raw vegan spinach manicotti
from RawFoodRecipes.com

snack

raw carrot cupcake with lemon frosting

lunch

best smoothie
from 'everyday raw' by matthew kenney

breakfast

fresh grapefruit juice

dessert

raw carrot cupcakes with lemon frosting
recipe from Vivapura

snack

carrot juice

snack

gt's organic raw gingerade kombucha

miso

Miso Happy and Healthy - Using Miso This Raw Winter
by RawGuru

lunch

miso soup:
serves 2

3 T South River sweet-tasting brown rice miso
2 T raw tahini
1 clove garlic
1 1/2 " long piece ginger
1/4 cup raw macadamia nuts, soaked
2 cups very warm water

combine all ingredients in Vita Mix.
garnish with green onion.