Monday, March 19, 2012
breakfast
green smoothie:
1 1/2 cups frozen blueberries
apple mint
chocolate mint
parsley
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water
combine all ingredients in vita mix.
Sunday, March 18, 2012
breakfast
green smoothie:
2 cups frozen raspberries
romaine heart
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water
combine all ingredients in vita mix.
Saturday, March 17, 2012
breakfast
24 oz green juice:
1 large english cucumber with peel, unwaxed
1 meyer lemon, peeled
1 bunch celery with leaves
dino kale
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Friday, March 16, 2012
breakfast
green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water
combine all ingredients in vita mix.
Thursday, March 15, 2012
breakfast
green smoothie:
1 cup frozen blackberries
1 cup frozen wild blueberries
ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water
combine all ingredients in vita mix.
dinner
salad with dijon dressing
salad:
mixed baby greens
grated beet
grated carrot
go raw pumpkin seeds
cherry tomatoes
fresh dill
Wednesday, March 14, 2012
lunch
green smoothie:
2 cups frozen raspberries
ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water
combine all ingredients in vita mix.
breakfast
16 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale
4 stalks celery
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Tuesday, March 13, 2012
lunch
green smoothie:
2 cups frozen wild blueberries
sunflower greens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water
combine all ingredients in vita mix.
Sunday, March 11, 2012
Saturday, March 10, 2012
breakfast
green smoothie:
2 cups frozen raspberries
baby spinach
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water
combine all ingredients in vita mix.
dinner
carrot + fennel salad with dijon dressing
carrot + fennel salad:
1/2 large fennel, grated
4 carrots, grated
1 romaine heart, chopped
hemp seeds
dijon dressing:
3 T moutarde de meaux pommery
3 T meyer lemon juice
1/3 cup organic cold pressed hemp oil
1/4 t pink himalayan salt
1/4 raw organic local honey
wisk + toss with salad.
Friday, March 9, 2012
lunch
best smoothie:
(modified from 'everyday raw' by matthew kenney)
1 cup frozen pineapple
1/4 cup young thai coconut meat
10 large apple mint leaves
1/2 cup water
1/4 t vanilla extract
1/2 scoop warrior blend raw protein
1/4 t pure radiance c
1 t maca
3 T chia gel
combine all ingredients in vita mix.
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