20 oz green juice:
1 large cucumber with peel, unwaxed
1/2 bunch celery with leaves
1 lime, peeled
run ingredients through juicer.
strain to remove any remaining fine pulp.
Saturday, January 21, 2012
Friday, January 20, 2012
lunch
green smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water
combine all ingredients in vita mix.
Thursday, January 19, 2012
lunch
green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cups water
combine all ingredients in vita mix.
Wednesday, January 18, 2012
dinner
salad with hummus
salad:
mesclun mix
roma tomatoes
cucumber
raw green olives
hummus:
(modified from 'rawvolution' by matt ams den)
2 zucchini, peeled + chopped
3/4 cup raw tahini
1/2 cup fresh lemon juice
1/4 cup organic cold-pressed hemp oil
4 cloves garlic
2 1/2 t pink himalayan salt
1/2 T ground cumin
1/2 t coriander seeds
1/8 t cayenne pepper
combine all ingredients in vita mix.
lunch
green smoothie:
1/2 cup frozen blackberries
1/2 cup frozen raspberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cups water
combine all ingredients in vita mix.
1/2 cup frozen blackberries
1/2 cup frozen raspberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cups water
combine all ingredients in vita mix.
Tuesday, January 17, 2012
lunch
green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water
combine all ingredients in vita mix.
Monday, January 16, 2012
snack
20 oz green juice:
1 large cucumber with peel, unwaxed
4 stalks celery with leaves
1 lemon, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
lunch
green smoothie:
2 cups frozen blackberries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water
combine all ingredients in vita mix.
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