concord grapes
Thursday, October 6, 2011
Wednesday, October 5, 2011
Tuesday, October 4, 2011
snack
lemon + fennel coleslaw
(modified from 'Slim for Life - The Ultimate Health + Detox Plan' by Dr. Gillian McKeith)
1 large fennel, grated
1/2 small red cabbage, grated
3 green onions, sliced
2 celery sticks, sliced
black botija olives
lemon juice
Monday, October 3, 2011
lunch
best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups frozen pineapple
3/4 cup coconut water
1/2 cup young thai coconut
handful apple mint
handful sorrel
combine all ingredients in vita mix.
breakfast
16 oz green juice:
1 large cucumber with peel (unwaxed)
4 large leaves dino kale
4 stalks celery with leaves
1 lemon, peeled
1 knob ginger
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Sunday, October 2, 2011
Saturday, October 1, 2011
Friday, September 30, 2011
Saturday, September 24, 2011
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