pecan cacao LOVE cup
Wednesday, August 31, 2011
lunch
24 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)
1/2 pineapple
1 beet
beet greens
9 strawberries with greens
2" knob of ginger
1 large english cucumber with peel (unwaxed)
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Tuesday, August 30, 2011
Monday, August 29, 2011
lunch
salad:
romaine heart
green onion
persian cucumber
cherry tomatoes
black botija olives
marinated artichoke hearts*
lemon juice
extra virgin olive oil
pink himalayan salt
*flash pasturized
breakfast
chocolate cherry:
(modified from 'everyday raw' by matthew kenny)
1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1/4 cup coconut water
1/2 t vanilla extract
pinch of pink himalayan salt
combine all ingredients in vita mix.
Sunday, August 28, 2011
Friday, August 26, 2011
lunch
24 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)
1/2 pineapple
1 beet
4 beet green leaves
6 strawberries with greens
2" knob of ginger
1 large cucumber with peel (unwaxed)
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Wednesday, August 24, 2011
lunch
taco salad:
walnut taco filling
romaine heart
diced sweet onion
sliced green onion
diced cherry tomatoes
lemon juice
extra-virgin olive oil
pink himalayan salt
breakfast
best smoothie:
(modified from 'everyday raw' by matthew kenney)
1/2 pineapple
1/2 cup young thai coconut
3/4 cup coconut water
handful apple mint
handful sorrel
3 T chia gel
1/2 t vanilla extract
pinch pink himalayan salt
combine all ingredients in vita mix.
Tuesday, August 23, 2011
lunch
salad with olives:
romaine heart
micro greens
black botija olives
cucumber (from the garden)
cherry tomatoes
green onion
lemon juice
extra-virgin olive oil
pink himalayan salt
Monday, August 22, 2011
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