breakfast

green smoothie:
(modified from 'everyday raw' by Matthew Kenney)

2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
apple mint
sorrel
1/2 t vanilla
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

dinner

cantaloupe

snack

32 oz grapefruit juice with 1/2 t MSM crystals

breakfast

20 oz green juice:
1 very large armenian cucumber with peel
1/2 large bunch dino kale
4 stalks celery with leaves
2 lemons, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

salad with no-bean hummus

salad:
herb salad mix
micro greens
mixed medley cherry tomatoes
raw organic sprouted sunflower seeds

breakfast

32 oz green juice:
(serves 2)
1/4 pineapple
1 bunch cilantro
2 large cucumbers with peel
4 stalks celery with leaves

run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals to each glass.

lunch

salad with no-bean hummus

salad:
red leaf amaranth
sorrel
armenian cucumber
black sesame seeds

no-bean hummus:
(recipe from 'RAWvolution' by Matt Amsden)
2 zucchini, peeled + chopped
3/4 cup raw tahini
1/2 cup lemon juice
1/4 cup olive oil
4 cloves garlic, peeled
2 1/2 t pink himalayan salt
1/2 T ground cumin

combine all ingredients in Vita Mix.

from the farmers market

armenian cucumber

red leaf amaranth, lemon basil, sorrel

snack

28 oz grapefruit juice with 1/2 t MSM crystals

breakfast

apple

dinner

salad with mint-tahini dressing

salad:
herb salad mix
micro greens
mixed medley cherry tomatoes
persian cucumbers

snack

cherries

breakfast

iced cacao tea + pink lady apple

dessert

cherries

snack

iced cacao tea

lunch

salad with mint-tahini dressing

salad:
baby romaine
lemon cucumber
sugar plum tomatoes
apple mint
chocolate mint
hemp seeds

from the garden

lemon cucumber, apple mint + chocolate mint

breakfast

32 oz grapefruit juice with 1/2 t MSM crystals + chlorella

snack

pineapple mango pudding:
1/2 cup chopped pineapple
1/4 cup frozen mango
3 T chia gel
1/4 cup raw cashews, soaked
1/4 cup raw macadamia nuts, soaked
1/4 t mesquite flour

combine all ingredients in Vita Mix.
stir in additional chopped pineapple.

lunch

salad with mint-tahini dressing

salad:
baby romaine
cucumber
sugar plum tomatoes
chives

mint-tahini dressing:
(modified from 'RAWvolution: Gourmet Living Cuisine' by Matt Amsden)
1/4 cup lemon juice
1/8 cup Nama Shoyu
1 clove garlic, peeled
1/2 cup raw tahini
16 large apple mint leaves
2 T chia gel

combine ingredients in Vita Mix.