lunch

salad with lemon dijon dressing

salad:
mesclun mix
sunflower greens
raw organic sprouted sunflower seeds


lemon dijon dressing:
1/3 cup olive oil
3 T lemon juice
1 t whole grain dijon mustard
1 t dijon mustard
1/4 t pink himalayan salt
1/4 t raw organic local honey

whisk ingredients together and toss with salad.

breakfast

green juice:
1/2 pineapple
1 small head romaine lettuce

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dinner

heirloom tomato salad with lemon dill vinaigrette

salad:
mesclun mix
heirloom tomatoes
sunflower greens
raw sprouted sunflower seeds
chopped fresh dill

lemon dill vinaigrette:
(modified from 'fresh food fast' by Peter Berley)
1/3 cup olive oil
3 T lemon juice
1 T minced fresh dill
1 garlic clove
1/4 t pink himalayan salt
1/4 t raw organic local honey

whisk ingredients together and toss with salad.

snack

raw soaked almonds with pink himalayan salt + iced cacao tea

lunch

12 oz green juice:
1/4 pineapple
1 bunch cilantro
1 large cucumber with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

adya clarity

adya clarity supershot:
1 oz water
1 t adya clarity

followed by 1 litre of adya purified water.

adya clarity articles and videos
(courtesy of rawfoodworld.com)

on the bookshelf

living raw food:
get the glow with more recipes from pure food and wine
by sarma melngailis

dinner

best smoothie

lunch

24 oz green juice:

2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon, peeled
4 oz sunflower greens

run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals.

breakfast

green juice:
2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

breakfast

green juice:
2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

lunch

24 oz grapefruit juice, chlorella tablets 
+ 3 T chia gel

snack

sevillano olives + cold-brewed cacao tea

lunch

24 oz grapefruit juice

dinner

20 oz green juice:
1 large cucumber with peel
4 stalks celery with leaves
1 lemon
1/2 bunch parsley

run all ingredients through juicer.
strain to remove any fine pulp.

lunch

singapore noodles with 3 T chia gel

breakfast

grapefruit juice with 1/2 t MSM crystals + chlorella tablets

snack

cold-brewed cacao tea

lunch

salad with ranch dressing

salad:
baby spring mix
watercress
arugula
grated carrot
hemp seeds
go-raw sprouted sunflower seeds
go-raw sprouted pumpkin seeds
1 T chia gel

breakfast

hot pink