dinner

20 oz grapefruit juice

lunch

spring mix with sevillano olives, hemp seeds, lemon juice + olive oil

snack

vanilla pudding with strawberries + chocolate mint

vanilla pudding:
2 cups young thai coconut
1/2 cup coconut water
1/3 cup raw organic local honey
2 T vanilla
seeds from 1 vanilla bean
1/8 t pink himalayan salt

combine ingredients in Vita Mix.

breakfast

24 oz green juice:
8 large leaves romaine lettuce
1 large cucumber with peel
4 stalks celery with greens
1 d'anjou pear
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

dinner

hot pink:
(modified from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

1/4 pineapple
1/2 beet
1 large cucumber with peel
1" piece of ginger
5 strawberries with greens

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

lunch

20 oz green juice:
2 large cucumbers with peel
1 handful apple mint leaves
2 very large leaves dino kale, stems removed
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

16 oz lemonade + 1/2 t MSM crystals

dinner

16 oz green juice:
1/4 pineapple
1 large cucumber with peel
2 handfuls baby spinach
1/2 bunch cilantro with stems
1 lime, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

16 oz lemonade

lunch

20 oz green juice:
(makes 32 oz - serves 2)
1 fennel bulb trimmed with some greens
2 large cucumbers with peel
1 granny smith apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

breakfast

20 oz grapefruit juice

snack

16 oz green juice:
2 large cucumbers with peel
2 limes, peeled
handful apple mint

run all ingredients through juicer.
strain to remove any remaining fine pulp.
serve over ice.

eating as an act of love

dinner

20 oz green juice:
1 bunch celery with leaves
1 grapefruit, peeled

run all ingredients through juicer.
strain to remove any remaining pulp.
stir in:
1/2 t MSM crystals

raw success

THE RAW FOODS TRANSITION
(courtesy of raw living food success)

snack

iced cacao tea

combine in pitcher:
4 T Tisano cacao tea
32 oz water

let steep in refrigerator for several hours.
add honey to taste.
serve over ice.

lunch

28 oz green juice:
1 bunch dino kale with stems
2 large cucumbers with peel
1 lime with peel
1 granny smith apple

run all ingredients through juicer.
strain to remove any remaining pulp.
stir in:
1/2 t MSM crystals

lunch

carrot salad with curry dressing

salad:
grated carrot
mixed spring greens
diced cucumber
sliced radish
go-raw sprouted sunflower seeds
go-raw sprouted pumpkin seeds
hemp seeds

dressing:
3 T lemon juice
3 T extra virgin olive oil
1/2 t local organic honey
3 T chia gel
1/4 t curry powder
1/4 t pink himalayan salt

whisk ingredients together.

snack

iced cacao sun tea with chocolate mint

combine in heat-resistant glass pitcher:
4 T Tisano cacao tea
32 oz water

let sit in sun for several hours.
add honey to taste.
chill in refrigerator.
serve over ice with chocolate mint.

breakfast

20 oz grapefruit juice