raw chic

Tuesday, May 24, 2011

b12 exposed

free 'b12 exposed' webinar with David Rainoshek
this coming Thursday, May 26
(courtesy of rawreform.com)

life force power-ade:
(modified from 'Raw Food Life Force Energy' by Natalia Rose)

8 leaves dino kale with stems
1 granny smith apple
1 lemon with peel
1 small beet
1 head celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals

on the bookshelf

The Sunfood Diet Success System
by David Wolfe

snack

chocolate mulberry fudge

lunch

green smoothies
(serves 2)

smoothie 1:
1 cup frozen mango
1 banana
1 T organic raw coconut butter
1/8 cup coconut water
4 oz sunflower greens

combine all ingredients in Vita Mix.

smoothie 2:
1 cup frozen blueberries
1 banana
1 T organic raw coconut butter
1/8 cup coconut water
dino kale

combine all ingredients in Vita Mix.

breakfast

16 oz grapefruit juice + 1/2 t MSM crystals

Monday, May 23, 2011

snack

carrots + ranch dip

lunch

best smoothie:
(modified from 'everyday raw' by Matthew Kenney)

2 cups frozen pineapple
1 cup coconut water
1/2 cup young thai coconut
10 large apple mint leaves
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

breakfast

16 oz grapefruit juice

Sunday, May 22, 2011

dinner

mixed greens with ranch dressing

salad:
spring mix
sliced green onions
go-raw sprouted pumpkin seeds
hemp seeds

lunch

skin-glow sulfur salad + dressing
(modified from 'Eating for Beauty' by David Wolfe)

skin-glow sulfur salad:
baby arugula
watercress
micro greens
sliced radishes
sliced green onion

skin-glow sulfur dressing:
1 cup cherry tomatoes
1/2 medium cucumber with skin (unwaxed)
2 T lemon juice
1/2 t pink himalayan salt
1 T extra-virgin olive oil
1/2 T fresh rosemary
1/2 T fresh thyme
9 raw organic botija olives (remove pits)
1 clove garlic

combine all ingredients in Vita Mix.
pour over salad.