green smoothie:
1 1/2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
1/2 t chlorella
apple mint
combine all ingredients in Vita Mix.
Saturday, March 12, 2011
Friday, March 11, 2011
lunch
green smoothie:
1 cup frozen cherries
1 banana
1/8 cup cacao nibs
1 T raw organic extra-virgin coconut oil
1 T maca powder
1/4 t Pure Radiance C
1/2 t vanilla
1/4 cup water
4 oz sunflower greens
combine ingredients in Vita Mix.
Thursday, March 10, 2011
breakfast
green smoothie:
1 1/2 cups frozen pineapple
1 T maca powder
1 T raw organic extra-virgin coconut oil
1/2 cup water
4 oz sunflower greens
combine ingredients in Vita Mix.
Wednesday, March 9, 2011
less is more - part 2
LOVE*note #7: Simplicity
*Live. Organic. Vegan. Experience.
courtesy of Denise Mari of Organic Avenue
"The ability to simplify means to eliminate the unnecessary so that the necessary may speak."
Hans Hoffman
*Live. Organic. Vegan. Experience.
courtesy of Denise Mari of Organic Avenue
"The ability to simplify means to eliminate the unnecessary so that the necessary may speak."
Hans Hoffman
lunch
marinated kale with tahini dressing + hemp seeds
(recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)
less is more
LIFE FORCE LESSON #6: THE GIFT OF SIMPLICITY
courtesy of Natalia Rose
"If you were to chart exactly how you spend your time and energy each day, how much of it would be unnecessary?...Consider the actual importance of everything you do in a day. Where you put your energy is where you are sending your life force. Which of those activities are truly helping you to conduct the life force where it's most important? And which of them do you carry out mindlessly according to convention and consumer-driven ideas of measuring up?
The less toxic you are, the fewer needs you have. The fewer needs you have, the freer you are to pursue what's most important to you. Take a moment to revise your consumption. Even if you do not make any big changes today, take a moment to consider what is essential, what is less essential, and what no longer serves any real purpose in your life.
...Once you know what you truly and deeply need - down to your very cells - you will realize how much else you don't need or even want, and no amount of outside noise will be able to tell you otherwise!"
courtesy of Natalia Rose
"If you were to chart exactly how you spend your time and energy each day, how much of it would be unnecessary?...Consider the actual importance of everything you do in a day. Where you put your energy is where you are sending your life force. Which of those activities are truly helping you to conduct the life force where it's most important? And which of them do you carry out mindlessly according to convention and consumer-driven ideas of measuring up?
The less toxic you are, the fewer needs you have. The fewer needs you have, the freer you are to pursue what's most important to you. Take a moment to revise your consumption. Even if you do not make any big changes today, take a moment to consider what is essential, what is less essential, and what no longer serves any real purpose in your life.
...Once you know what you truly and deeply need - down to your very cells - you will realize how much else you don't need or even want, and no amount of outside noise will be able to tell you otherwise!"
breakfast
green smoothie:
1 cup frozen mango
1 banana
1 T maca powder
1/4 t Pure Radiance C
1/4 cup coconut water
1 bunch cilantro
combine ingredients in Vita Mix.
Tuesday, March 8, 2011
dinner
salad with spicy almond sauce
salad:
romaine heart
grated carrot
grated jicama
grated beet
sliced radishes
breakfast
green smoothie:
1 1/2 cups frozen pineapple
1/2 cup young thai coconut
3/4 cup coconut water
1 T maca powder
1 bunch cilantro
combine all ingredients in Vita Mix.
Monday, March 7, 2011
dessert
blonde macaroons:
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)
3 cups dried, unsweetened coconut flakes
1 1/2 cups fine almond flour (process almonds in food processor)*
1 cup maple syrup
1/3 cup raw organic coconut oil
1 T vanilla extract
1/2 t pink himalayan salt
combine wet ingredients.
combine dry ingredients.
mix wet and dry ingredients together in a large bowl.
spoon rounds of mixture onto dehydrator screens.
dehydrate at 115 degrees for 12 hours or until crisp outside and chewy inside.
*substitute equal amount of cacao powder for chocolate macaroons
dinner
zucchini spaghetti + Juliano's 'exquisite raw marinara sauce'
(recipe from 'Raw - The Uncook Book' by Juliano with Erika Lenkert)
lunch
green juice:
6 carrots
1 large cucumber, peeled
1" piece of ginger, peeled
italian parsley
run all ingredients through juicer.
breakfast
green smoothie:
1 cup frozen cherries
1 banana
1/2 t vanilla
1 T maca powder
1 T raw organic extra-virgin coconut oil
1/4 t Pure Radiance C
1/8 cup raw cacao nibs
1/4 cup water
pea sprout greens
spinach
combine all ingredients in Vita Mix.
Sunday, March 6, 2011
dinner
green smoothie:
1 cup frozen pineapple
1 banana
1 T maca powder
1/4 t Pure Radiance C
1/2 cup water
4 oz sunflower greens
combine all ingredients in Vita Mix.
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